Kubatira kwaBrock Lesnar: Chikara Chinowanikwa mumunhu chinochengetedza sei muviri wake?

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Isu tese tinoziva kuti Brock Lesnar chinhu chisina kujairika. UFC mutauri wevaravara Joe Rogan akatoenda pachinyorwa kuti ataure kuti Lesnar anongori akakwana, nemamiriro acho ari Lesnar's Wrestlemania XIX botched yekupfura nyeredzi nyowani yakanangiswa kuna Kurt Angle, izvo zvingadai zvakapotsa zvapedza hupenyu hwake. Nekudaro, ari iye mutambi asinganzwisisike zvaari, haana kungoenderera mberi nemutambo, asi akaupedza uye akamira akareba kuti apedze Wrestlemania yake yekutanga, neWWE Championship muruoko rwake.



Uyezve verenga: Brock Lesnar's MMA basa - Iwo akakwira, akaderera uye makakatanwa.

Brock Lesnar akakurira munharaunda yekumaruwa yeSouth Dakota, kwaakange asina mukana wekushandisa zvemitambo yekurovedza muviri. Nekudaro, kuburikidza nezvaakasangana nazvo ipapo, akadzidza kugona uye kushandisa michina mupurazi rake muWebster kubatsira kuvandudza muviri wake. Akazotora nhabvu uye ametuer wrestling ndokujoina Bismarck State College, kwaakazova mukwikwidzi wevadzidzi (NJCAA Heavyweight Champion) mugore rake rekupedzisira.



Brock Lesnar akabatana neUFC muna 2007. Zvisinei nekushoropodzwa kwaakaita mushure mekurasikirwa naFrank Mir, akaenderera mberi kuhwina UFC Heayweight Championship. Akarasikirwa nezita rake kuna Kaini Valazquez, uye kurasikirwa kuna Alistair Overeem kwakaita kuti arege nyika yeMMA. Akaita senational kudzokera kuMMA pasi muna 2016, uye akakunda Mark Hunt kuUFC 200.

Kunyangwe kusvika nhasi uno iwe unogona kuona Brock Lesnar achimhanya achidzika chikomo nehuni hwehuni pafudzi rake. Ndozvinonakidza zveChikara Chinovharana.Uchifunga izvi, hazvingafadzi kuziva nezvemaitiro ekurovedza aBrock Lesnar? Mubvunzo wakabvunzwa nevakawanda ndewekuti: Chii Brock Lesnar's Workout hutongi senge? Isu tinotarisa kuti izuva ripi muhupenyu hwe Chikara Chinoonekwa Nemunhu Iri munzvimbo yekurovedza muviri:

sei ndichiramba ndichirambana nemukomana wangu

Mumwe wevarairidzi vake akati;

'LESNAR ANOGONESA KUTI ACHENGETE SIZE YAKE, SIMBA NEKUTSUNGIRIRA MUGYM NEMUKAINI.'

Round Rumwe Kutenderera 2 Kutenderera 3 Kutenderera 4 Kutenderera 5
Spiderman PushupsDzokorora Kudhonza-kumusoroAirdyne Bike (70 RPM)Tsitsi MachineAirdyine Bike (70 RPM)
Kuombera PushupsKukwidza muviri kudhonza-kumusoroYekumusoro muviri bhasikoro muchinaImwe ruoko sledgehammer inofambaYekumusoro muviri bhasikoro muchina
Kusunda TireKudhonza / kusunda vhiriRegedza treadmillMushonga Bhora SprawlsRegedza treadmill
Kuisa KubayaKusvetuka kudhonza kumusoroWindsprint BikeDoro KukambairaWindsprint bhasikoro
Ruoko ChinjaHeavy bhegi twirlBhasikoro reAirdyneShanduko ChiteshiAirdyne Bike


Muvhuro - Chest uye Triceps

  • Pakati-grip barbell bhenji yekudhinda (seti: 6, reps: 12)
  • Tenderedza bhenji dumbbell muchina (seti: 4, reps: 10)
  • Flat bhenji dumbbell inobhururuka (seti: 3, reps: 10)
  • Cable crossover (seti: 3, reps: 10)
  • Triceps dips (seti: 4, reps: 10s)
  • Triceps kusvetuka (seti: 4, reps: 10)
  • Kunyepa triceps kuwedzera (sets: 3, reps: 10)


Chipiri - Kudzoka uye Biceps

who addison rae vote for
  • Wide-grip, yepakati-kubata, yakatetepa grip dhonza-up (seti: 4, reps: 6)
  • Tambo dzakagara mitsara (seti: 4, reps: 6)
  • Barbell akaomarara-makumbo akafa kufa (seti: 4, reps: 6)
  • Deadlift (seti: 4, reps: 6)
  • Muparidzi curl neEZ bar (seti: 4, reps: 12)
  • Nyundo curls (seti: 3, reps: 10)
  • Tenderedza bhenji dumbbell curl (seti: 4, reps: 6)


Chitatu - Zorora China - Mapfudzi

  • Akagara pasi muchina wemauto (seti: 4, reps: 10)
  • Dumbbell akagara pasi muchina (seti: 3, reps: 10)
  • Pamberi dumbbell simudza (seti: 3, reps: 10)
  • Rutivi rwekunze simudza (seti: 3, reps: 10)
  • Mutsara wakamira uchishandisa Smith Machine (seti: 4, reps: 6)
  • Barbell shrug (seti: 4, reps: 6)

Chishanu - Makumbo

zviratidzo zvekusakura mupfungwa mumurume
  • Kuwedzera kwemakumbo (seti: 3, reps: 10)
  • Makumbo makumbo (seti: 3, reps: 10)
  • Smith muchina squats ane yakatetepa-, yepakati-, uye yakafara-mamiriro (seti: 4, reps: 6)
  • Gumbo rinodhinda (rinoisa: 4, reps: 6)
  • Barbell akaomarara-makumbo akafa kufa (seti: 4, reps: 6) Mugovera - Zorora Svondo - Zorora
  • Cardio & MMA Kudzidziswa

  • Kunetseka Kudzidziswa: Kane Nguva Vhiki
  • 1 Mineti kutenderera (mashanu seti)
  • 1 Mineti yakamira mabhora (mashanu seti)
  • Kurova uye Ground uye Pound kudzidziswa: Nguva mbiri pavhiki
  • Maminitsi mashanu kutenderera (mashanu seti)
  • 1 miniti kutyora pakati pega kutenderera
  • 25 miniti oveall Workout
  • Misimba uye Cardio Kutsungirira Kudzidziswa
  • Kutanga Kutenderera: (Kusundira) Tsandanyama Kutsungirira Round kwe1 Minute
  • Spiderman Push kumusoro
    Plyo Push Ups
    Kusunda Tire
    Kuisa Kubaya
    Ruoko Chinja

    Yechipiri Kutenderera: (Kudhonza) Muscular Kutsungirira Round kwe1 Minute

    Dzokorora Dzora Ups
    Bodyweight Dhonza Ups
    Kudhonza / Kusundira Tire
    Kusvetuka Dhonza Ups
    Heavy Bhegi Twirl

    Yetatu Round: Mwoyo Yekutsungirira Yekudzidzira Kudzidziswa kwe1 Minute

    Airdyne Bike pa70 RPM
    UBE Muchina
    Teerera Treamill
    Windsprint Bike (Yakamira izere nguva)
    Airdyne Bike

    Chechina Round: Hybrid Simba Rokudzidzisa

    Tsitsi Machine
    Imwe Arm Sledge Nyundo
    Mushonga Bhora Sprawls
    Bear Kukambaira
    Shanduko Chiteshi

    mukomana wangu anonetsa nefoni yake

    Chechishanu Kutenderera: Iyo Yakakwirira Kwazvo Kutenderera

    Zvakafanana nedenderedzwa rechitatu asi pasina zororo

  • Verenga zvakare: Brock Lesnar nemukadzi wake Sable - iyo yerudo nyaya yakachinja mune yakatenderedza WWE
  • Heino clip ye Brock Lesnar's Workout mukumhanya kwake kwekutanga neUFC makore akati wandei apfuura. Kungozviona chete kunokupa ziya!


    Chikafu Kudzidzira kwaBrock Lesnar kwakanyanyisa zvekuti haadi kutarisa maitiro ake ekudya kuti aderedze huremu. Muchokwadi, anoshanda nesimba zvekuti anovimbisa kudya kwake kunosanganisira maCalorie akakwirira, mapuroteni akakwirira uye 1 Gallon yemvura pazuva nemaelectrolyte.

  • Nekudaro, izvo zvataurwa pamusoro zvaive zvekudzidzisa kwake MMA. Akaisa imwe huremu panguva yeWWE kumhanya, asi izvo hazvireve kuti anga asisina chimiro. Imba yake yakasarudzika muSaskatchewan inomubvumidza kuti aite basa rake rakasimba pasina kupindira kana kukanganisa kwevanhu vazhinji.

  • Iye achiri kugona kuramba aine chimiro, uye kune mutambi asinganzwisisike saiye, zvinouya kwaari sechishuwo chake kuzviita, sezvaakataura muvhidhiyo iri pamusoro kuti haadi kuti michina imurove

  • Brock Lesnar pakutanga akatevera kudya kwemapako, kwaisanganisira huwandu hwakawanda hweprotein, murume uyu anofarira kuvhima uye akadya chaakauraya. Kunyangwe mu2009, akaonekwa aine diverticulitis, nekuda kwaaifanira kuita shanduko yakakomba pakudya kwake tsika. Akatanga kudya mamwe magidhi uye akaderedza kudya kwake nyama. Izvi zvakamubatsira kuti azadzise kudya kwake kwefibre, kwaitove kushomeka mukudya kwake.

    chii chatinofanira kutaura ini neshamwari yangu

Kuwedzera

Nechiitiko chakabatikana, zuva nezuva uye zuva kunze, Brock Lesnar anotora rubatsiro rwekuwedzera kuzadzisa zvaanoda zuva nezuva. Iye anonamata anotevera zano rekuti agumise 30 g yeiyo quallity protein chaipo mushure mekudzidzira kwake uye maitiro ekudzidzira. Brock anoshandisawo creatine monohydrate kuti awedzere kutsungirira kwake uye anwe hushoma kusvika ku 1 galoni remvura pamwe neakawedzera ma electrolyte.

Heino runyorwa rwezvinowedzera izvo Brock Lesnar anoshandisa mushure mekushanda kwake.

  1. L- Arginine
  2. BCCA
  3. Zvisikwa Monohydrate
  4. Kafeini CLA
  5. Muti mavitamini
  6. Mafuta ehove

    ZvezvazvinoWWE Nhau, kugara kufukidzwa uye runyerekupe shanyira yedu Sportskeeda WWE chikamu. Zvakare kana iwe urikupinda chiitiko cheWWE Rarama kana uine ziviso yenhau kwatiri kutisiira email ku fightclub (pa) mitambo (dot) com.