Triple H akabata akawanda mazita mumabasa ake eWWE. Akatanga kurwira WWE mu1995 uye anga ari mutambi anokosha kubva ipapo. Triple H akaroora mubhizinesi paakaroora Stephanie McMahon uye ave murume wechipiri waVince McMahon. Nekudaro, iri Triple H's rakanyanya basa rekudzidzira iro rakamupa budiriro mubhizinesi pakutanga.
Zita rake razvino ndiExcel of Talent Relations, Rarama Zviitiko uye Kugadzira uye anoonekwa semunhu anotsiva zviri pachena kana Vince aburuka. Mutambo uyu zvakare mabhuku ese NXT uye Cruiser Weight Classic inova yekumwe kurwira kwakanyanya muWWE Universe.
Uyezve verenga: Mutengo wakakoshwa weTriple H uye muhoro waburitswa
Triple H akawana mibairo yakawanda panguva yebasa rake neWWE, kusanganisira iyo WWE Champion ka9, pamwe ne5 nguva WWE World Heavyweight Champion. Akave ari nyeredzi yechiitiko chikuru kweanopfuura makumi maviri emakore uye anoenderera mberi nekuita-chiitiko Wrestlemania kunyangwe pazera rekukwegura makumi mana nemana.
Kunyangwe paine mashoma machisa pagore, Iyo Cerebral Assassin inogara iri pamusoro wepamusoro kugwinya kwemuviri. Kunyangwe ari mumwe wevashandi vekare mubhizinesi, achiri kutaridzika kunge akakura kupfuura vazhinji veiyo rosta. Kuchengeta mhasuru idzodzo ibasa rakaoma uye izvi zvishoma zvekuti Mutambo unochengetedza sei muviri wake.
wwe mutsimba elite chikero mhete
Mambo waMambo anofarira kutanga mangwanani ake nemaminetsi makumi matatu nemakumi matatu nemashanu ezasi-akasimba treadmill inomhanya. Iye anozoita kumwe kupomba furo uye mamwe mashoma akasimba anotambanudza kuti adziirwe.
Triple H inoparadzira chebasa rake rekudzidzira kwemazuva mana.
Uyezve verenga: 5 zviitiko zvinosanganisira Triple H naStephanie McMahon iwe unofanirwa kuziva nezvazvo
Zuva rekutanga chipfuva uye musana, unoteverwa nefudzi, ipapo makumbo, pakupedzisira maoko uye mazuva maviri kubva. Mutambo unofarira kuputsa kurovedza kwake nemazuva maviri ekuremerwa kusimba kudzidziswa uye mazuva maviri ekukurumidza, akareruka mashandiro akavakirwa zvakanyanya pakudzokorora.
Nezve chipfuva chake, zvinoenderana neMuscle uye Kusimba, Triple H inotanga nemaseti mana eInclined Chest Presses anoita maseti e10, 8, 6 uye 4 reps, achideredza huwandu sezvaanoenderera. Anoita maviri seti e-flat-bench dumbbell mashini, yekutanga kuve masere reps uye yechipiri kuve matanhatu.
ndinowana sei hupenyu huri nani
Iye anozoita maviri seti e dumbbell inobhururuka ne 10-8 reps kekutanga uye 6-7 yechipiri. Chekupedzisira, iye anoita seti yesando simbi yekutsikirira kusvikira asisakwanise kuzviita futi, akanaka akasimba mukomana zvinhu.
Triple H ichiita dumbbell michina.
Dzimwe nguva Triple H ichaita zvekare neshure pazuva rimwe chete mudunhu, zvichireva kufamba kupfupi nekukurumidza. Anoda kudzidzisa kumwe kufamba panzvimbo pekudzidzisa chete nhengo dzemuviri.
Kunyangwe hazvo iwo Mutambo wakabata 25 mabhandi emusoro wenguva munguva yake, haashandise bhandi paakasimudza.
Panzvimbo pezvo, Triple H inotarisa pane simba repakati uye haishandisi bhanhire sedonje rekurovedza muviri.
Uyezve verenga: Mambure aStephanie McMahon akakosha kuburitswa
mangani mafirimu eHalloween aripo
Kana Cerebral Assassin achida kushanda kumusana kwake, anotanga nemaseti maviri ekudhonza, iyo yekutanga seti anoita gumi reps yemuviri wake wechipiri, wechipiri anoita 6-7 asi aine huremu hwekuwedzera. Tevere, anoshandisa iyo Smith Machine yakakotama pamusoro pemutsara, kwemaseti matatu e10, 8 uye 6 kuderera muhuwandu nguva imwe neimwe.
Anoita maviri seti eimwe-ruoko dumbbell mitsara paruoko rumwe nerumwe, yekutanga seti anoita gumi reps, yechipiri seti anoita 6. Triple H wozoita gumi nemaviri mashure ekuwedzeredza eake bodyweight uye anoita 8-10 mamwe aine 45 mapaundi akawedzera.
Kushanda naTriple H kungangodaro kusiri chinhu chiri nyore, asi zvinobatsira. Triple H ave achizivikanwa kuti anogovera iyo yekurovedza muviri nemukadzi wake Stephanie McMahon, uyo anogara achitaridzika mune yakanaka chimiro. Unombozvibvunza kuti nei zvichiita sekunge kusingagumi Sheamus kusundidzira, kunyangwe paine chokwadi hapana mutsimba fan ane hanya naShemamus.
Chimwe chikonzero chine runyerekupe ndechekuti Sheamus ishamwari yaTriple H yaanofarira, uye izvozvo zvinobhadhara kana zvasvika pakubhuka. Izvo chaizvo ndezve nezve mutambo uye nemabatiro aunoita iwo.
Triple H achishanda nemukadzi wake Stephanie
maitiro ekuita nevanonyepa muhukama
Kana iyo Cerebral Assassin ichida kuita makumbo uye biceps, iye anotanga nemaseti mana emitsara yakagara ye10-15 reps. Zvino inoita mana seti e lat dhonza-pasi ne 8-10 reps panguva. Iye anoenderera mberi kune mana seti yemakumbo ekuwedzera e10 reps imwe neimwe. Maseti mana emhuru kumutswa kwe gumi reps. Maseti matatu emakumbo emakumbo e10 reps. Seti ina yemabarbls curls e10-15 reps, uye inoguma neane mana seti ye dumbbell curls ye15 reps.
maitiro ekuuya neinonakidza chokwadi nezvako
Simba raTriple H harisi dambe; murume anogona kusimudza Brock Lesnar kumusoro pasina dambudziko. Mutambo unogona kubhenji kusvika pamazana mana emapaunzi panguva imwe chete woita makumi matatu emakumi maviri emalb. Iye anokwanisa kubhokisi squat 500 lbs uye ane 40-inch bhokisi kusvetuka.
Uyezve verenga: Vince McMahon mambure akakosha kuburitswa
Kufanana nevakawanda varwi Triple H anodya zvitanhatu zvidiki pazuva, kuti arambe aine metabolism. Anodzivirira zvese zvisina kudya chikafu paanenge achidya nyama, miriwo, sitachi, michero uye yakawanda mvura kuti igare yakashongedzwa. Mutambo uyu zvakare fan hombe yemapuroteni anozununguka.
Akaoma sei Triple H anoshanda anoratidza pese paanopinda mhete. Kugona kushanda sezvaanoita nguva yega yega yaanopinda mhete kunoshamisa kana iwe uchifunga nezve kukuvara kwese Triple H kwaakawana munguva yake.
Verenga zvakare: Sangana nevana vaTriple H naStephanie McMahon
Munguva yemitambo yakasiyana, akabvarura misimba miviri yequadriceps uye achiri kupedzisa machisi. Mambo weMadzimambo akabvarura biceps, abductor mhasuru uye piriformis mhasuru. Kumwe kwekukuvara kwake kwakaipisisa yaive mhasuru yemhuru yakabvaruka, apo Cactus Jack akamusundidzira padanda remuti, zvichikonzera chidimbu chehuni kubvarura mhuru yake, iye akapedza mutambo.
Kukuvara uku kwese kwakamanikidza Triple H kuti achinje mashandiro ake. Akatanga kushanda nemurairidzi Joe Defranco, kutanga kushanda achitenderedza kukuvara kwake. Kubva ipapo HHH akawedzera 125 mapaundi kubhenji rake, sekureva kwaDefranco.
Triple H iye pachake anoti anonzwa ari muchimiro chakanakisa chaakambove machiri. Shanduko mukudzidziswa kwaTriple H hadziratidzi zviratidzo zvekumisa mitambo yake mishoma pagore chero nguva munguva pfupi iri kutevera, uye tinogona kutarisira kuti angave kune mamwe maWrestlemanias mashoma.
