Dwayne Douglas Johnson kana Iyo Dombo sezvo iye achizivikanwa zvakanyanya, auya nzira refu yekuve iye anovaraidza behemoth iye zvino. Parizvino, ndiye mutambi anobhadharwa zvakanyanya we2016 uye nyeredzi yekupisa pari zvino.
Basa rakatanga sekoreji nhabvu mutambi, rakaguma nekuhwina mukwikwidzi wenyika neMiami Hurricanes timu yenhabvu muna 1991 uye yakateverwa nekupinda mupro-wrestling world. Paive padanho iri Dombo rakazvarwa uye basa rake rakakwira kuenda kumatenga asina kuenzana kubva ipapo.
Verenga zvakare: Iwo mafirimu akanakisa aDwayne 'Dombo' Johnson
Munguva yeakakurumbira Attitude Era yeWWE, Dombo rakapenya kupenya kupfuura vazhinji veavo vaiyemurika vezera neake epamoyo mu-mhete kugona uye zvakanyanya kukosha kwake kusingaenzanisike charisma iyo yakamukurudzira kuti ave mumwe wenguva dzese-kurwa greats nenguva yaakasiya iyo kambani muna 2004 yebasa muHollywood.
Mumakore mashoma apfuura, iye pakupedzisira akaisa chiratidzo chake paindasitiri seyeyechokwadi chiitiko chenyeredzi, achigamuchirwa kubva kune yega nook nekona yeiyo indasitiri yevaraidzo nekusimba uye charisma yaanounza kune yega basa, izvo zvinowedzera simba raanoisa mukati mazuva ese kutarisa chikamu.
Angave mumiriri wehurumende muFast uye Furious franchise kana mutyairi wekununura muSan Andreas kana mwanakomana waZeus muHercules, ndiko kuedza kwake kwakazvipira mukuvaka muviri wakakwana webasa rega rega rakamushandira zvakanyanya mukusimuka kwake pamusoro.
Uyezve verenga: Chii chinonzi iyo Rock Rock mambure?
Kune akasiyana mabasa mamiriro angu uye kudzidziswa uye chikafu chinoshanduka . Zvichienderana nebasa, zvinonyatso kuraira mhando yedzidzo yandinoita. Kune 'Hercules,' kwaive kudya kwemavhiki makumi maviri nemaviri, nepo kwaGI. Joe: Kudzorera 'kwaive nezvekudya kwemavhiki gumi nemana, uye zve' Marwadzo & Kuwana 'ndaida kubuda ndichitaridzika kuva muhombe, muhombe, uye zvine njodzi, saka takachinjika zvinoenderana.
Anowedzera, 'Uyezve kusimba kwekugadzirira kwemamuvhi kunoenderana nebasa. Iko kudzidziswa, kudya kunovaka muviri, kurwira zvimiro, kudzidziswa kwezvombo, uye kuronga kwehunyanzvi zvese zvakachinjwa zvinoenderana. Ini ndinogara ndichienda ndakazvipira uye ndinoedza kuzviita zvakanakisa zvazvingave. Kune 'Hercules,' ndaida kuremekedza ngano, kana ne 'Fast & Furious,' ndaida kuremekedza iyi hombe franchise. Kune iyo G.I. Joe mafirimu, zvainge zvakafanana nekuti yatove yakasimbiswa mhando uye yatove yakasimbiswa hunhu. Unofanira kutarisa chikamu.
Dwayne Johnson semumiriri Luke Hobbs muKukurumidza uye Hasha 7
Zvisinei nehunhu hwaari kutamba, Johnson ane yakatemwa yekudzidzira hutongi iyo yaanotevera kunyangwe kana asiri kufotera chero firimu. Anomuka na4 mangwanani ega ega uye ane kapu yekofi asati aenda ku45-50 min cardio Workout ne elliptical ichive chaanofarira chaicho.
Anopedzisa chikafu chake chamangwanani mushure mekurovedza muviri kwecardio uye obva arova iyo yekurovedza muviri iyo Dombo rinodaidza sekurovera nekurovera. Anodaidza yekutanga 2-3 maawa ezuva Anchor yake sezvo kudzidziswa uku kunomuzadza nesimba rakakwana kuti ashande anotevera 12-15 maawa ezuva.
Uku ndiko kuzvipira kwakasimba kuvaka muviri wake kwakakwira notch paakafunga kutamba Hercules. ' Kune 'Hercules,' ini ndakaenda kune iyo demigod kutaridzika, kwakakura uye kwakaipa. Paunenge uchitamba hunhu hwakaita semwanakomana waZeus, unongowana kamwe chete. Iko kusimba kwekudzidziswa kwaive kwakakwira chaizvo, sezvakaita huwandu hwekudzidzira. Ini ndaida chaizvo kuzviita iyo chaiyo vhezheni yaHercules, akadaro Johnson.
Kuti adzidzise basa rehupenyu hwese, Johnson akateedzera kuomarara kwemazuva matanhatu pavhiki kwemwedzi mitanhatu kuti awane mhasuru inodiwa.
Dombo Kubata
Muvhuro - Chest
1.Dumbbell Bench Press - 4 seti, 10-12 reps
2.Flat Bench Cable Flyes - 3 seti, kukundikana
3.Barbell Bench Press Medium-Grip - 4 seti, 10-12 reps
4.Incline Dumbbell Press - 5 seti, 10-12 reps
5.Cable Crossover - 4 seti, 10-12 reps
6.Barbell Incline Bench Press Medium-Grip - 3 seti, 10-12 reps
Chipiri - Makumbo
1.Leg Press - 4 seti, 25 reps
2.Barbell Kufamba Lunge - 4 seti, 25 reps
3.Leg Kuwedzeredzwa - 3 seti, makumi maviri reps
4. Yakagara Gumbo Curl - 3 seti, makumi maviri reps
5.Smith Machine Mhuru Simudza - 3 seti, kukundikana
6.Pamusoro Abductor - 3 seti, 15 reps
7.Barbell Lunge - 3 seti, makumi maviri reps
Chitatu - Abs uye Arms
1.Barbell Curl - 3 seti, 10-12 reps
2.Hammer Curls - 4 seti, 10-12 reps
3.Spider Curl - 4 seti, kukundikana
4.Triceps Pushdown - 3 seti, gumi reps
5.Dips, Triceps Shanduro - 3 seti, kukundikana
6.Kurembera Gumbo Kumutsa - 4 seti, makumi maviri reps
7.Rope Crunch - 4 seti, makumi maviri reps
8.Russian Twist - 4 seti, makumi maviri reps
China - Kudzoka
1.Wide-Grip Lat Pulldown - 4 seti, 10-15 reps
2.Barbell Deadlift - 4 seti, 10-15 reps
3.Barbell Shrug - 4 seti, 15 reps
4.Pullups - 4 seti, 15 reps
5.Hyperextensions - 4 sets, 15 reps
6.One-Arm Dumbbell Row - 4 seti, gumi nemashanu reps
7.Inverted Row - 3 seti, kukundikana
Chishanu - Mafudzi
1.Dumbbell Bhegi Press - 4 seti, 12 reps
2.Front Dumbbell Simudza - 4 seti, 12 reps
3.Side Yenharaunda Inosimudza - 4 seti, 12 reps
4. Kumira kweMasoja Kumutsa - 4 seti, 12 reps
5.Reverse Flyes - 3 seti, 10-15 reps
Mugovera - Makumbo
1.Leg Press - 4 seti, 25 reps
2.Barbell Kufamba Lunge - 4 seti, 25 reps
3.Leg Kuwedzeredzwa - 3 seti, makumi maviri reps
4. Yakagara Gumbo Curl - 3 seti, makumi maviri reps
5.Smith Machine Mhuru Simudza - 3 seti, kukundikana
6.Pamusoro Abductor - 3 seti, 15 reps
7.Barbell Lunge - 3 seti, makumi maviri reps
Svondo - Zorora
Kudya kweDombo
Basa rose rakaomarara rinoiswa mukurovedza muviri harizopa mhedzisiro inodiwa kana chikafu chisina hutano chisina kuteedzerwa. Johnson akatevera chikafu chinomwe pazuva, chakakurumbira kunzi maLaboursdiet gumi nemaviri kuti awedzere kushanda nesimba kwake.
Kudya 1
1.Steak - gumi maiza
2.Mazai Varungu - 4
3. Kudya kweOat - mashanu maiza
Kudya 2
1.Chicken - 8 maiza
2.White Rice - 2 makapu
3.Broccoli - 1 mukombe
Kudya 3
1.Rice Rice - 2 makapu
2.Halibut - 8 maiza
3.Asparagus - 1 mukombe
Kudya 4
1.Chicken - 8 maiza
2.Mbatata Yakabikwa - gumi nemaviri
3.Broccoli - 1 mukombe
Kudya 5
1.Halibut - 8 maawa
2.White Rice - ½ mukombe
3.Asparagus - 1 mukombe
Kudya 6
1.Steak - 8 maiza
2.Mbatata Yakabikwa - 9 maiza
3.Saladhi - 1 inoshumira
maitiro ekupindura kumatambudziko emhosva
Kudya 7
1.Casein Mapuroteni - 30 gm
2.Mazai Varungu - mazai gumi akakwizwa nehanyanisi, mhiripiri uye howa
Dombo rekubiridzira Mazuva uye kuda kwake pizza
Pese pano neapo, Dwayne Johnson anotora zuva kubva pane kudya kwake kwakasimba uye ane zuva rekubiridzira.
Mushure memwedzi mina yekudyiwa zvakaoma uye kudya kwakachena nekuda kwekutora mifananidzo (Central Intelligence). This is goin ’down izvozvi in the Johnson household… #HomemadeEpicCheatMeal #FudgePeanutButterBrownies #CinnamonBuns
Kufanana nebasa rake uye kudya, kunyangwe chikafu chake chekubiridzira hachizi chinhu chisingaite. Mune imwewo nguva, Johnson akagadzira chikafu chekubiridzira chemhando yepamusoro mushure mekudya yakachena kwemazuva zana nemakumi mashanu, yaisanganisira mapancake gumi nemaviri, mana maviri mapundu ehupfu uye 21 brownies.
Dwayne The Rock Johnson's kunozivikanwa kubiridzira kudya kwemapakeki gumi nemaviri, mana pizza uye 21 brownies
Nepo huwandu hwechikafu Johnson chaanogona kudya pamazuva ake ekubiridzira chinogona kukurudzira kushamisika, huwandu hwemazuva akachena Johnson akatambanudza kusvika kumavhiki nemwedzi anoratidza kutsunga kwake kukuru uye kuzvipira kuve mune chakanakisa chimiro chaanogona kuva.
Basa rakaona iro Dombo richikwirisa imwe nhanho mushure meimwe, nguva dzose ichizvisundidzira kuti ive nani, uku ichitatarika pakati peHollywood, dzimwe nguva WWE inodzoka uye kugara iripo munyika yevaraidzo kuri kuzosimukira zvaasati aitwa izvozvi. Johnson mucherechedzo wechokwadi wekushanda nesimba uye kurudziro yekusimbisa muviri kune vateveri vake pasirese sezvo munhu wese akamirira nekutarisira pane iro Dombo riri kuzobika rinotevera.
