Wedzera Pfungwa Dzako Kuwedzera Nekuita Izvi Zvitanhatu Zvinhu Zvakareruka

Ndeipi Firimu Kuti Uone?
 

Iwe hapana mubvunzo unoziva chirevo 'chishandise kana kurasikirwa nacho,' uye kunyangwe chichiitika kune akati wandei mamiriro akasiyana, inonyanya kukosha kana zvasvika kune kwako kwepfungwa acuity.



Saka vazhinji vedu tinongoridza nekuvhara kana tisinganyatsoita minutiae yehupenyu hwedu hwezuva nezuva, tichisarudza kubuda pamberi peTV kana kungotarisa mafoni kana mapiritsi edu kwemaawa ekupedzisira.

Kunze kwekunge isu tiri kuita multitasking nekuita zvinhu zvakaita sekuruka resi kana kutamba pfungwa-kuseka mitambo pane iwo masikirini, isu hatisi kuzviitira isu chero zvakanaka kana zvasvika pakuchengeta pfungwa dzedu dzichishanda uye dzakabatikana.



Ongororo dzakawanda dzakaratidza kuti, zvakanyanya kunge mhasuru, yedu uropi atrophy kana ikasachengetwa zvakabatana, zvinogona inotungamira kutanga kwatanga kweAlzheimer's, dementia, uye zvimwe zvirwere zvepfungwa.

Neraki, pane nzira dzakawanda dzekurwisa kuneta kwepfungwa uye kudzikira nekuita zviitiko zvinokurudzira pfungwa senge zvakanyorwa pazasi.

ndinoda kudanana newe

6. Dzidza Mutauro Mutsva (Kana Dzidzira Iwo Iwo Awave Kutoziva)

Masayendisiti ari kugara achiferefeta mashandiro anoita uropi hwedu, uye zvidzidzo zvenguva pfupi zvakaratidza kuti vanhu vanotaura mitauro miviri vanoshandisa mutauro wavo wechipiri zuva nezuva vanogona kudzosera kumashure kutanga kweAlzheimer's uye dementia.

Muboka revarwere vakapinda muchidzidzo, hafu yavo vaitaura mitauro miviri, nepo imwe hafu vaitaura mutauro mumwe chete. Zviratidzo zvepolyglots zvakagadzira avhareji yemakore mashanu apfuura pane avo vaingotaura Chirungu, uye zvirwere zvavo zvakawedzera zvishoma nezvishoma.

chii chiri kumicheto zita chairo

Kana iwe uchinge watotaura mutauro wechipiri (kana zvimwe!) Asi usati wataura kwenguva yakati, unogona kuda kufunga nezvekutsvaga shamwari dzinotaura rurimi irworwo kuti ugone kudzidzira nadzo. Imwe sarudzo ndeyekutora mamwe mabhuku akareruka mumutauro iwoyo kuti ugone kunatsiridza dura rako remashoko ingoita chokwadi chekusarudza mabhuku aunofarira kuverenga kuti vakubate.

Kana iwe wakambotaura Chirungu chete, usatya! Kune zvakawanda zvepamhepo zviwanikwa zvinokutendera iwe kuti upinde mukati uye kudzidza unenge chero mutauro kubva kuArabic kuenda kuWales kubva kunyaradzo yeimba yako wega. Mawebhusaiti senge Duolingo , Memrise , uye Livemocha zvakanaka, uye iwe unogona kugara uchiedza kutora rwendo kuenda kunzvimbo inotaurwa mutauro wako waunosarudza kuitira kuti unyatsozvinyudza mutsika futi. (Sechinyorwa cheparutivi, imwe yedzakanakisa nzira dzekudzidza mutauro mutsva kufambidzana nemumwe munhu anoitaura, saka chengeta izvo mupfungwa!)

5. Ridza Musical Instrument

Paunoridza chiridzwa chemimhanzi, zvikamu zvakawanda zvehuropi hwako nehurongwa hwekutyaira zvinoshanda pamwechete, saka hazvingowedzere kungwara kwako kwepfungwa, asi zvakare zvinobatsira kuchengetedza mashandiro akanaka emitsipa mumutsipa wako wepelinha nemagumo.

Kuridza chiridzwa inovandudza yako yekuita nguva , uye inobata pfungwa dzakawanda. Iwe haufanire kungofambisa maoko ako neminwe kuti unyengere ruzha, asi iwe zvakare uri kuteerera kune izvo zvauri kutamba kuti uone kuti zvinonzwika zvakanaka here kana kuti kwete.

Nekudaro, kana iwe uchishuvira kusimbisa yako inonzwa neural nzira, tora chiridzwa uye dzidza maitiro ekuchiridza! Gitare uye piyano zvese zviri zviviri zvakanaka kutanga nazvo, sezvo iwe uchigona kubaya mahedhifoni mubhobhodi uye kudzidza kutamba zvirinyore tambo usingatsamwise shamwari dzako nevavakidzani, nepo kudzidza kudzidzira gitare kuri nyore kwazvo (uye kusingagumbure) pane hwani kana nyere.

Izvo zvakati, kana iwe wagara uchida chaizvo kudzidza kutamba saxophone, zviite! Uropi hwako hunozokutenda kunyangwe kana mumwe wako nevana vasingadaro.

4. Verenga Zvakawanda

Munhu wepakati nhasi haaverengi chero chinhu chakareba kupfuura tweet kana meseji, ndosaka zvinyorwa zvakawanda zviine 'TLDR' (yakanyanya kureba haina kuverenga) zvirevo zviripo. Isu tese takamanikidzwa kuita zvakawanda zvekuti vazhinji vedu tinonetseka kuisa pfungwa pachinhu chimwe chete chero kwenguva yakareba, uye izvo zvinosanganisira kuverenga mabhuku.

Izvo zvakakosha kuti tikwanise kutarisisa nemazvo, uye ese ari maviri mabhuku enganonyorwa uye asiri echokwadi mabhuku anoda kutarisisa kwedu kusina kukamurwa. Ngano dzinoda kuti isu tiratidze huwandu hwevanhu vakasiyana uye zvavanokurudzira, nepo zvisiri zvechokwadi zvichizadza pfungwa dzedu neruzivo rwatinofanira kugadzirisa kuti tinzwisise.

musikana anoda kuchengetedza hukama hwakavanzika

Chero bhuku raunoverenga richamutsidzira rako remazwi, uye richava nemufaro pasina maNetpeak mazita. OMFG.

Unogona zvakare kuda (chinyorwa chinoenderera pazasi):

3. Gadzirisa Puzzles

Sudoku, crosswords, izwi rinotsvaga ... chero chinhu chinokumanikidza kuti utaridze kuitira kuti ugadzire mhinduro kuchinetso chinobata pfungwa dzako uye chinorodza kuchenjera kwako, uye chinogona zvakare kuve gehena remafaro mazhinji mukuita uku.

Kune mapuzzle anokwezva kungangoita nezve wese munhu, saka kunyangwe iwe uchifarira mitambo yemazwi, ma teasers ehuropi, kana 1000-chidimbu chejigsaw mapuzzle ane anonakidza madiki kittens, iwe unowana imwe chete yako.

2.Kuzivikanwa (Kunyanya Kunetsa Kubasa Senge Lace, Tambo, Kana Fair Chiwi)

Kuruka, uko kunoda kuti munhu arambe akatarira pazvikwangwani zvakaverengwa uye nehunyanzvi nzira dzakasiyana kuti awane pateni, ndechimwe chezviitiko zvakanakisa zvekuvandudza mapurasitiki epfungwa.

ndiri kungoda kunzwa kudiwa

Basic knitting, iyo ingori yekuruka uye kupukuta, yakanaka pakuzorora mushure mezuva refu, asi hazvisi kuzogadzira matsva emagetsi ekubatanidza iwe unofanirwa kutarisana neprojekti yakaoma senge resi kana basa reruvara. Iko kusanganiswa kwekufamba kwekubata pamwe nematanho akaverengerwa kwakanakira kuita nzvimbo dzakawanda dzehuropi kamwechete. Iyo yakanaka mota kudzora inosanganiswa nemasvomhu, kuzivikanwa kwemavara, pateni basa ... uye unozopedzisira uine chaicho chinotonhorera chinhu kana iwe wapedza.

Chimwe chezvinhu zvakakosha zvekutarisa kana uchitora chirongwa nechinangwa chekuvandudza hutano hwehuropi ndiko 'kukomba kwechinangwa' zvakanyanya, kuti wakakomba uye unofarira sei kuita uku. Kana iwe uri kuruka chirafu 'nekuda kwekuti,' hausi kuzove wakakomba nezvazvo sekunge uri kuruka jira recheche kushamwari yako iri kutarisira. Iva nezuva rekupedzisira rakamisikidzwa kuti iwe ugadzire iro rebasa-rekuseri purogiramu kutevedzera, uye edza kushanda pariri mazuva ese.

1. Zvichengete Iwe (Rovedza muviri, Wana Kurara Kwakadzikama, Uye Idya Zvakanaka)

Izvo zvinopera pasina kutaura kuti kuwana yakawanda yekurovedza muviri uye kudya chikafu chine hutano kwakakosha kune hutano hwese uye hutano, asi vangani vedu chaizvo vanoisa mukuyedza kwekutarisira hutano hwedu zuva nezuva?

Kusarudza saradhi kamwechete pasvondo pane bhagidhi rakakura rine mafuta e 'zvinhu' zvakadzama chaizvo hazviteme chikafu chega chega chinofanirwa kunge chiri icho chinokupa hutano padanho remaseru uye hachisi 'kuzadza' chete.

Chinangwa chekuwedzera kwehutano nemafuta akanaka (senge omega3 fatty acids), uye svetuka zvakagadziriswa, makemikari-akazara crap. Uropi hwako hunoda mafuta ane hutano kuitira kuti ushande mushe, uye kudzikisa chikafu chakagadziriswa izano rakanaka remuviri wako wese.

Kana uchikahadzika, funga nezve kudya kweMediterranean, izvo yakaratidzwa ku kunonoka kudzikira kwekuziva uye kuwedzera huwandu hwehuropi.

Kugara uchirovedza muviri kuchawedzera ropa uye okisijeni kuyerera kune ako matishu ehuropi uye zvinochengeta tsinga mumativi ako dzichishanda zvakanaka. Zvidzidzo zvakaratidza kuti yako nhanho yechiitiko inokanganisa njodzi uye chiyero chepamberi lobe atrophy (brain shrinkage).

Kurara kwakashata, kune rumwe rutivi, kune yakaratidza kuwirirana nekurasikirwa kwehuwandu hwehuropi, kunyangwe zvisati zvanyatsojeka kana paine causation, kana kuti kwairi kuenda kwainopinda kana kuriko. Asi zvinokwana kutaura, kurara kwakanaka kwehusiku kunokusiya uchinzwa kudzoreredzwa uye kukurudzira kuita zvimwe zvezvimwe zviitwa pane izvi zvinyorwa.

Saka… nguva inotevera paunonzwa sekunge urikunetseka kuisa pfungwa, kana kuti haunzwi kunge wakapinza mupfungwa sezvaunofunga, tora sarudzo yemararamiro ako achangoburwa uye iva akatendeseka nezvako zvaunogona kuvandudza. Wobva wadzima Netflix, isa pasi foni yako, tora bhuku kana crossword puzzle, utambe imwe Mozart, uye iwe unozonzwa yako brainmeat ichirovera kumusoro gear munguva pfupi.

kusaina mukomana anotya nemanzwiro ake

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