Mutambi weAustralia Rebel Wilson achangobva kutora Instagram kuratidzira iye abs mune yekudzidzira selfie. Iyo Pitch Perfect nyeredzi yakatora mufananidzo uyu sekuti Ngatiende Mugovera uye zvinonzi zvakamunakidza vhiki yake yekurovedza muviri.
Iye-42-gore-rekare akawana mukurumbira wakakura nekuda kwerwendo rwake runokurudzira rwekudzikisa uremu. Pakutanga vhiki ino, akatumirawo mufananidzo wekare pa Instagram kuratidza rwendo rwake. Iye mutambi akarangarira achidya zvisina basa chikafu kutsungirira kufirwa nababa vake:
'Iyi yaive apo ini pandakanga ndiri pane yangu isingafadzi zvakanyanya - kuve nekufuta uye kuzvitutumadza nenzira yakawandisa nezvikafu zvisina kudya. Kushandisa chikafu kudzikamisa manzwiro angu. Baba vangu vaive vashaya nechirwere chemwoyo uye yaive nguva inosuruvarisa. Handina kufunga zvakanyanya nezvangu uye ndaisazvikoshesa ini zvandaifanira kuva nazvo. '
Wona ichi chinyorwa pa InstagramChinyorwa chakagovaniswa naRebel Wilson (@rebelwilson)
Wilson akaenderera mberi nekunyora nezve kudada nerwendo rwake uye akakurudzira vateveri vari kubata navo muviri nyaya:
maitiro ekuita nemunhu anokutsamwira
'Ini ndinotarisa kumashure izvozvi kumusikana iyeye uye ndinodada nezvaari uye zvaakawana. Uye ndaingoda kutumira kurudziro kune wese munhu kunze uko achinetseka nehuremu kana nenyaya dzemuviri kana kudya kwepamoyo. Ndinonzwa iwe. Ndinoziva zvazviri. Asi hazvina kunonoka kutanga kuzvivandudza uye kuyedza kuve yakanakisa vhezheni YENYU inogoneka. '
Rwendo rweRebel Wilson hwekudzikisa huremu hunonzi hwakatanga gore rapfuura. Iyo Haisi Iyo yeRudo mutambi akambodaidzwa 2020 segore rehutano. Iye anonzi akarasikirwa angangoita mapaundi makumi manomwe, achizadzisa chinangwa chake chemuviri munaNovember 2020.
Kutarisa muRebel Wilson rwendo rwekusimbisa muviri
Rebel Wilson mutambi weAustralia, munyori, mutambi, muimbi uye mugadziri (Mufananidzo ne Instagram / Rebel Wilson)
Mwedzi wapera, Rebel Wilson akaburitsa kutanga kwerwendo rwake rwekusimba panguva ye Instagram Live. Mutori wenhau akaudza vateveri chishuwo chake chekuita vana chakamukurudzira kuti ave noutano. Chiremba pakiriniki yekubereka anonzi akataura kuti kuve noutano kunoita kuti maitiro acho ave nyore:
'Zvakatanga pandakanga ndakatarisa kuzvinhu zvekubereka uye chiremba anga achiti,' Zvakanaka, iwe uchave nemukana uri nani kana iwe uine hutano '… Ndizvozvo, zvakaita, izvo zvakazvitanga, kana ndikarasikirwa nehuremu hwakawandisa, zvaizondipa mukana uri nani wekutonhora kwemazai uye kuti mazai acho ave mhando iri nani. Saka ndizvo zvazviri, pakutanga, zvaive zvisiri pachangu pachangu, zvaive zvakanyanya kufunga nezveramangwana mini-ini chaizvo. '
Iye Super Super Husiku musiki akataurawo shanduko yake kune mana makuru maitiro ehupenyu:
'Kurara zvakakwana, kufamba, kugeza mvura, nekunwa mvura ... Unogara uchindiona ndine FIJI [mvura] muruoko rwangu, wozvidzikamisa pamwe nezvinovaka muviri.'
Wona ichi chinyorwa pa InstagramChinyorwa chakagovaniswa naRebel Wilson (@rebelwilson)
zviratidzo anofarira iwe kana iwe ukashanda pamwe chete
Nekudaro, Rebel Wilson anonyanya kudana rake rakabudirira rekudzikira uremu rwendo kuenda kuna Mayr Method. Sekureva kwaThe Beet, nzira iyi inosanganisira chikafu chine hutano chinovakirwa pamapuroteni akakwirira, kudya zvine pfungwa, kudzivirira chikafu chisina kudya uye kugara uchirovedza muviri.
Iyo Mayr Method inonzi ine chirongwa chemazuva gumi nemana chekudya asi inogona kuenderera mberi ichiita mararamiro sezvo ichingobatanidza kutarisa miriwo, mapuroteni uye yakaderera makabhohydrate chikafu pane chikafu chinopisa.
Kudya kwacho kunotarisawo munzira dzekudzivirira kunetseka kudya. Rebel Wilson akataura zvakare kuti kuzvitarisira chave chikamu chakakosha cherwendo rwake. Zvichakadaro, iyo nzira zvakare inosanganisira kudzidzira kujekesa kwechipiri chechipiri kana chechitatu.
Inosanganisira kurovedza muviri senge kufamba, kukwira, kumhanya, kuchovha, iyo yoga, ballet uye pilates, pakati pevamwe. Iyo Mayr Method yakatanga kugadzirwa naDr Franz Xaver Mayr muAustria mukati ma1920s. Rebel Wilson anonzi akashanyira kiriniki yekutanga muAustria kuti atange rwendo rwake rwekudzikisa huremu.
Wona ichi chinyorwa pa Instagram
Iyo Jojo Nyeredzi yetsuro yakaratidza kare kuti akatanga rwendo rwake nekufamba zvakapusa uye kuita sarudzo dzakanaka dzechikafu:
handimbosvika pakuona mukomana wangu
'Ini ndakapfeka nhangemutange ndikabuda kunofamba, ndichizvidira mvura pasofa nemaune izvozvi uye kuyedza kudzivisa shuga nezvikafu zvisina kudya izvo zvichanetsa mushure mezororo randanga ndichinaro asi ndichaenda it! '
Iye mutambi zvishoma nezvishoma akaramba achinodzidzisa nemurairidzi wake Jono Costano angangoita mazuva manomwe pasvondo. Akatangawo kuita mamwe mashupu ekurovedza muviri senge kubvarura matairi, tambo dzehondo, stair sprints uye kunyangwe 3 am kukwira.
Wona ichi chinyorwa pa Instagram
Mubvunzurudzo naInStyle, Rebel Wilson akataura zvakare nezvekutsvaga nzira nyowani dzekuzvipa mubayiro.
'Ndichangotenga bhegi reYves Saint Laurent mushure mekupedza maAlmond neSeahorse nekuti ndiri kuedza kuva noutano uye kuzvibata nezvinhu zvisisiri zvekudya zvekare.'
Akaenderera akawedzera kuti shanduko huru dzinowanzouya kubva kuzviito zvidiki.
kuita rugare nerufu
'Zvandakadzidza ndezvechokwadi zvinhu zvidiki zvandinoita mazuva ese izvo zvinoita mutsauko ... Chero ani zvake anogona kufamba achifamba nekunwa mvura yakawanda uye kuita zvishoma, zvinowirirana zvinhu zvinovandudza hupenyu hwavo. Hazvinonoke kutanga, kunyangwe uine zera ripi. '
Fans vakaramba vachikurudzira Rebel Wilson parwendo rwake rwekusimba. Mukupindura, mutambi uyu akaramba achikurudzira vateveri vake pasirese kuti vatange mararamiro ane hutano.
Kunyangwe akasvika pachinangwa chake chaanoshuvira, Rebel Wilson anoenderera mberi nekutevera kurovedza muviri uye tsika yekudya kuti agare aine hutano uye akasimba.
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Batsira Sportskeeda kuvandudza kufukidzwa kwayo kwepop-tsika nhau. Tora ongororo yemaminetsi matatu ikozvino.
