Izvo zvaive kuburikidza nekurudziro yebhuku iyo yandakatanga kufarira nyika yekuzvibatsira (a.k.a kusimudzira pachako, kuzvivandudza, kana chero chimwe chinhu chaungade kuchidaidza).
Ini ndinotenda zvakasimba kuti mabhuku mazhinji andakaverenga kubvira akachinja zvakanyanya nzira yandinoona uye yekurarama hupenyu hwangu. Kunyangwe ndaverenga akawanda anonakidza emazita munguva yangu, pane mashoma akasiya fungidziro isingagumi pandiri mabhuku andakawana zvakaoma kuisa pasi uye mamwe andichazodzokazve kasingaperi.
Heano mapfumbamwe aungangoda kuwedzera kune yako Wishlist kana usati wamboiverenga.
1. Kutsvaga Kwemunhu Kune Chinangwa naViktor Frankl
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Ndinofanira kunge ndakaverenga bhuku iri katatu kana kana, uye nguva yega yega chiitiko chinofamba uye chinoshandura. Chikamu chekutanga chebhuku chinodonongodza zvakaitika zvemunyori mumisasa yevasungwa yeNazi, nepo chikamu chechipiri chinopa sumo pfupi kubazi rezvepfungwa iro rakagadzira pamberi, panguva uye mushure mehondo.
Iri ibhuku pfupi - iro raungangoverenga mukugara kamwe chete kana iwe uine nguva - asi izvi hazvibvise pane zvayakabata pandiri uye nemamirioni seni. Yakavhura musuwo mukati mepasirese zvinoreva iyo yaimbove yakavharwa kwandiri. Nezve izvo ini ndichave ndinogara ndichifara.
Ndakaverenga akawanda emabhuku aFrankl kubva uye maitiro ake kuhupenyu ndeaya anonyatsoenderana neni. Ini ndingazoshamisika kana isina imwe mhando yekukanganisa kune ruzhinji rwevaverengi.
2. Simba Razvino naEckhart Tolle
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tamina snuka ane makore mangani
Iri raive bhuku rakanditangira zvese, asi ini ndakatozviona zvakaoma kuenda kekutanga nguva kutenderera. Ini handina mubvunzo izvozvi kuti izvi zvaingova nekuda kwekuti yaive yangu yekutanga foray mune iyi genre uye ini ndakanga ndisiri muverengi mukuru panguva iyoyo.
Ndakaiverenga kechipiri kechipiri makore akati wandei uye zvakangoerekana zvanzwisisa kwandiri. Ndakanzwisisa kuti sei kurarama mazuvano yakakosha uye ini kubvira ndakaita kuyedza kuita izvo zvinodzidziswa naTolle.
3. Mweya Yemari naLynne Twist
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Ndakaverenga bhuku iri panguva yekubudirira kukuru kwandiri, pandakanga ndichiwana zvakawandisa kupfuura munhu wepakati. Asi, kunyangwe paine mafambiro akanaka bhangi rangu raive rakananga, ndakanzwa ndabviswa pamari uye ndisingakwanise kuinakidzwa.
Iri bhuku rakachinja mawonero angu ese emari nehupfumi rakaita kuti ndione kuti kushuva kwangu kupfuma kwaive kwakavakirwa pa kutya kushomeka uye kudzingirira hupfumi hukuru kwakanyatso kuviga huwandu hwechokwadi hwaive hwandikomberedza.
nguva dzose sarudzo haimbofi yakakosha
Ini ndinonyatsofunga kuti bhuku iri rinogona kushandura hupenyu hwevanhu vazhinji kwazvo munharaunda inoratidzika kunge ine shungu neupfumi uye pfuma.
4. Uropi Hunozvichinja NaNorman Doidge
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Iri ibhuku randakaverenga nguva pfupi yadarika uye raitove riri nani zvakanyanya kupfuura zvandaigona kufungidzira. Iyo inokurukura kufambira mberi muhuropi sainzi uye marapirwo matsva ari kugadzirirwa kune ese marudzi emamiriro epfungwa.
Zvandakafunga zvingave rakaoma uye rakaoma bhuku rakazove risinganetse kuverenga, zvakanyanyisa kuita kubva pabutiro kusvika pabutiro, uye zvinokurudzira zvakanyanya. Yakandidzidzisa kungoti mapurasitiki sei uropi uye kuti izvi zvinogona sei kutungamira mukuchinja mune hunhu.
Iri bhuku rakandipa kushingairira kukuru kuenda kumberi nekuti ini ikozvino ndonzwisisa kuti huropi hwangu hunogona kukura sei uye kuti izvi zvingandibatsire sei kusangana nematambudziko senge kushushikana, kushushikana, uye kunyangwe kufunga.
5. Kugamuchira Kusanzwisisika naSusan Jeffers
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Ndakanga ndaverenga bhuku raJeffers raitengesa zvakanyanya 'Inzwa Kutya Uye Uzviite Zvakadaro' makore mashoma apfuura uye, pandainakidzwa naro, handina kurikoshesa zvakanyanya sevazhinji vanoita. Saka pandakave nemukana wekuverenga rimwe remamwe mazita ake, ndaive netarisiro ine mwero zvakanyanya.
Sezvazvinoitika, ndakabatana zvakanyanya zvakange zvakanyorwa mubhuku iri rekutevera, ndikawana pfungwa nezvidzidzo zvakafukidzwa kuti zvinonyanya kushanda muhupenyu hwese kwete pane chaiwo mamiriro.
Isu tese tinofanirwa kunge tichinyanya kubvuma kusava nechokwadi nekuti kana paine chero chinhu chine chokwadi muhupenyu, ihwohwo hupenyu hauna chokwadi. Iri bhuku rinoratidza kuve rinotungamira kwazvo kugadzirisa izvi.
6. Zvipo Zvekusakwana naBrené Brown
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Tiri kurarama munyika inoisa kukosha kukuru pakukwana uye ndinofunga vanhu vazhinji - ini ndakasanganisira - vanotya kuratidza kwavo kwakashata mativi, kukanganisa kwavo, uye zvavasingakwanise
Mubhuku rino, Brown anotora vaverengi kuburikidza nhanho gumi (kana gwara raanotumira) kuedza uye kutipa chivimbo chekuti tinofanirwa kunge tichirarama hupenyu hwechokwadi, tisina kunetseka kwezvavanofunga nezvedu. Tinofanira kuva vanozvinzwira tsitsi, kugadzikana , anotenda, uye akatendeka.
Ndinoziva kuti ndichave ndichiverenga bhuku iri zvakare mune isiri kure kure ramangwana, apo ini ndinenge ndichinzwa kuziva kusakwana kwangu uye kutadza.
7. Hupenyu Hwakaongororwa naStephen Grosz
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Ndakaverenga bhuku iri ndiri pazororo makore akati wandei apfuura uye raive rimwe rakanyatsoita kuti ndimbomira ndofunga nechero chitsauko chinopfuura. Icho chaicho chaicho muunganidzwa wenyaya kubva pamubhedha we psychoanalyst nezvevarwere vake uye nemabatiro avakaita - uye kazhinji kukunda - nyaya dzavo nerubatsiro rwake.
Chandaida pamusoro pebhuku iri kwaingova nyore kwazvo kuriverenga raiita senge rebhuku rekunyepedzera dzimwe nguva, asi rakanga rizere nezvidzidzo zvine simba zvehupenyu.
kuvimba sei nemumwe munhu muhukama
Ini ndaizombomira mushure mekuverenga imwe neimwe nhoroondo yenyaya, ndogaya zvandanga ndave kuverenga. Ndakanzwa kakuchenjera mushure mazvo, uye zvakandiyeuchidza kuti tese tinosangana nematambudziko muhupenyu hwedu uye hazvina musoro kutenda neimwe nzira. Asi zvakare zvinondidzidzisa kuti chero chipingamupinyi chinogona kukundwa kana kuda kuripo kwekuita saizvozvo.
8. Sei Mbizi Dzisingatore Maronda naRobert Sapolsky
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Kushungurudzika pamwe ndechimwe chezvinhu zvikuru zvandinofanira kusangana nazvo muhupenyu hwangu hwezuva nezuva, saka ndakafunga kutsvaga zvishoma zvishoma nezve zvazvingaite kumuviri nepfungwa.
Sapolsky anofukidza musoro wenyaya mune zvakadzama, zvichiita iri bhuku rakanaka kwazvo. Kunyangwe pahupamhi uye nekudzika kwechinyorwa, zviri nyore kuverenga zviri nyore. Iwe unozounzwa kune yakakosha ne-zvigadzirwa zvekushushikana uye kuti izvi zvinokanganisa sei chimiro chemuviri uye mashandiro emuviri nepfungwa.
Kana iwe ukazomboda kumutswa-kwekufona nezve izvo zviri kunetsa zviri kukuitira, iri ndiro chete bhuku rekuenda.
Kunyangwe iyo isingarape iwe kushushikana kwako, inogona kutanga iwe munzira inoenda kune ramangwana rakadzikama. Ndinovimba ndizvo zvaakandiitira.
9. Kunze KweRima naSteve Taylor
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Ndakaverenga izvi makore akati wandei apfuura izvozvi, asi ndinorangarira ndichishamisika nemabatiro ainoita hunhu hwevanhu. Iri nderimwe bhuku rakaumbwa nenyaya dzinoverengeka-dzehupenyu, uye nguva ino rinotarisa shanduko inokanganisa kushungurudzika kwakanyanya kana nyonganiso.
murume muviri mutauro wechokwadi zviratidzo zvekukwezva
Nyaya yega yega inoratidza kugona kwevanhu kuti vadzokere kumashure kubva pamhedzisiro yekuora mwoyo. Vatambi vari munyaya vakatambura zvingaratidzika senge nguva dzinotyisa muhupenyu hwavo, asi zvakadaro ivo vese vakawana kudzikama kuburikidza nemarwadzo avo.
Zvinondinyaradza kuziva kuti rugare uye kuvhenekerwa zvinokwanisika uye kuti zvinoramba zvakadaro kunyangwe zvii miedzo nematambudziko andinosangana nawo muhupenyu hwangu.
Zvinorevei iyo *? Iyi webhusaiti inoshandisa yakabatana zvinongedzo kubatsira kubhadharisa inoenderera inomhanya mitengo. Kwese kwaunoona * padhuze nekubatanidza, zvinoreva kuti tine hurongwa hwekutengesa neiyo webhusaiti uye tinogona kupihwa mari yekubhadharira paunoshanyira nekuita chimwe chiitiko (semuenzaniso kutenga). Izvi zvinotibatsira kuchengetedza saiti iyi yemahara kushandisa uye zvinotibvumidza kuti tirambe tichitsikisa zvinyorwa zvinobatsira uye mazano nguva dzose.
