Kurovedza muviri uye kudya kunovaka muviri, enda pamwe chete setsono neshinda. Kusimba, pasina chirongwa chakanyatsorongeka uye chehutano, chaisazoshanda.
John Cena ane imwe yeanotaridzika anotaridzika maficha muhunyanzvi hwekurwa nhoroondo uye yakawanda yechikwereti pazviri inofanirwa kuverengerwa pachiyero chaakakwanisa kuwana pakati pekushanda kwake kwakasimba uye kudya kwemhando yepamusoro, muchimiro chekudya kwakakosha. kuronga.
Cena anonzwisisa kuti zvinotora zvinopfuura kungoekisa muviri kuti usvike pakakwirira kugwinya kwemuviri uye kudya nemazvo, pamwe nemari yakaenzana, ndicho chinhu chakakosha kuti uwane muviri usina chaunowana. Kudya kwaJohn ndicho chinhu chakakosha kwazvo chinomubatsira kuti ave muchimiro chinoshamisa, uye anozvitutumadza nekuve nechirango chekutevedzera zvakafanana.
John Felix Anthony Cena akaberekwa musi we 23rd waApril 1977, muWest Newbury, Massachusetts. John Cena akatanga kudzidzisa uremu achiri mudiki kwazvo makore gumi nemaviri. Mumakore ake ekutanga kuchikoro chesekondari, Cena aive kure nemuenzaniso wepanyama waakazova. Aive akatsamira zvisingaite uye airema 120 chete lbs panguva yegore rake repamusoro.
Nekudaro, panguva yaakapedza kudzidza, akawedzera kusvika pamazana maviri nemakumi maviri nemashanu epondo. Asati aputika pachiitiko muWWE, John Cena akaita basa rekuvaka muviri. Munguva yemakore ake ekuyaruka, akatanga kukwikwidza zvine hunyanzvi, kutora chikamu mumitambo yekuvaka muviri.
Munguva iyi, iko kushanda kwake kwakanangana nekuvaka mhasuru uye kuwana saizi. Mushure mekushandukira kwake kuita nyika yehunyanzvi kurwa, iyo 15-nguva WWE World Heavyweight Champion yakachinja kubva pachirongwa chake chekutanga chekuvandudza mhasuru kuenda kune icho chine chekuita nekutsungirira, kugadzirisa mutambo uye kugona.
Sezvo paakakura, akavavarira kurwisa kurwadziwa uye kupora kubva mukukuvara.
Verenga apa: Chii chinodzidziswa naJohn Cena chiito chekudzidzira?
John Cena panguva yemazuva ake ekuvaka muviri
John Cena anokamura kurovedza muviri kwake mumazuva akasiyana. Zuva rega rega rinotarisa pane akasiyana nhengo dzemuviri. Hunhu hwetsika yake yekudzidzira hwachinja uye hwashanduka nekufamba kwenguva. Cena akabvuma kuti, sezvaari kukura, maitiro anopindurwa nemuviri wake zvachinja.
Akasimbisa pamusoro pekukosha kwekuchinja shanduko, idzo dzinoratidza mune dzimwe nzira dzinoshandiswa panguva yekurovedza muviri.
Verenga zvakare: Triple H kurovedza muviri: Mutambo unochengetedza sei muviri wake?
Kudya kwaJohn Cena, kwakakosha chinhu, sebasa raanoisa mune yekurovedza muviri kana zvasvika pakuchengeta chimiro. Sezvo akaomarara sezvaanoshanda mukati mejimu, hutongi hwake hwezvokudya hunopa hwakawanda hwebudiriro kuseri kwechimiro chake chakakwana. Izvi zvinotevera rondedzero yakadzama yezvinhu zvekudya izvo zvinodyiwa nemutungamiriri weCenation panguva dzakasiyana muzuva:
Kudya kwemangwanani. 6 Eggwhites, 2 mazai akazara, 100g Oatmeal neVakaomeswa neApple Sauce (Protein Bar seyokuwedzera yekurovedza muviri. Gym Supplement Hove.Evening.Banana uye Whey Protein Shake.Dinner.Brown Rice / Pasita, Saladi, Muriwo, Grilled Huku / Hove.Supplements.Low-Fat Cottage Cheese, Casein Protein Shake.
Chirongwa cheCena chekudya chakazara chine kudya kunomwe pazuva. Kudya ikoko kwakapfuma kwazvo muprotein. Ichi chirongwa chakaringana uye chakadzikama chekudya chinomupa iye anodiwa uye akakwana zvicherwa, mavitamini nemapuroteni, ayo ari ekuchengetedza muviri.
Kudya kwake kwekuseni kwakanyanya zai-rinorema uye kunoumba chakakosha pane kwake kwekutanga kudya. Oatmeals inomupa iye akakwirira mafayibha, mapuroteni akakwirira uye mashoma masosi emafuta. Yakareruka-kutakura protein bar inomubatsira iye kuverera mune imwezve dhiini yeprotein mumuviri wake
Kudya kunomupa akasiyana mazinga eprotein uye zvimwe zvinovaka muviri. Muriwo nehuku zvinoumba chikamu chakakosha pakudya kwake kwakapfuma. Kudya kwake kwemanheru kwakareruka uye kunongova neproteine zunza uye bhanana. Izvi zvinomubatsira kuve mutsva uye rega muviri wake upore kwechinguva.
Muriwo nehuku zvakare zvioneka, panguva ino panguva yekudya kwemanheru, izvo zvinowedzera, kunyangwe mamwe mapuroteni kuchirongwa chake chekudya chine mapuroteni. Iye zvakare anodya brown rice / pasta uye saladhi. Casein Protein Shake inomubatsira mukuchengetedza huremu hwake uye kusvika padanho rakakura resimba.
Kudya / chirongwa chezvehutano chinoda imwe nhanho yehutano, padanho rega rega. Cena anoita zvese zvaanogona kuti aitevere chinamato.
Cena's catchphrase inogona kunge iri 'Iwe Haugone Kundiona' asi zvakaoma kufuratira yakadai isina chimiro
Maitiro akajairwa ndeekuti inosanganisira Cena, ichitevera chati iyi yekudya kwemazuva matanhatu muvhiki uye zuva rimwe iri 'cheat day'. Zuva rekubiridzira rinobvumidza Cena rusununguko rwekudya chero chaanoda uye chaanofarira. Paakabvunzwa nezvechikafu chake chaanofarira, Cena ane zvinotevera kuti:
wwe yekubvisa kamuri kutanga nguva
Ndinoda nyama yemombe. Ndinoda salmon. Ndinoda mazai akazara, nzungu, nyama dzekudyira, bhinzi uye ese marudzi emiriwo. Izvi ndizvo zvinowanzova zvekudya kwangu. Ini ndinoda chilli, uye izvi ndizvo zvinhu zvese zvandingave nazvo.
Achitsanangura pamusoro peanofarira 'Mutoro wezuva' chikafu, Cena akati:
ChiFrench chirafu, Blueberry muffin, Mabhanana kana Slice yePizza. Ndiine chirongwa chezvehutano chandiri, rimwe zuva pasvondo ndiro rangu 'zuva rekutakura' kwandinogona kuwana kudya chero chandinoda.
John Cena akagadzira zvakare chirongwa chemwedzi miviri chakareba chekudya zvinovaka muviri uye chirongwa chekusimbisa muviri chinonzi 'BodyChange'. Heino vhidhiyo reCena rinotsanangura chirongwa chemuviriChange chehutano:
Zviri pachena kuti John Cena anonyatsoziva nezve kuti kudya kunoda kuzvipira kwakawanda uye moyo murefu, asi mibairo yaanokohwa ingangokwana kuti arambe achikurudzirwa. Iye anoita danho rekutemera kunze chirongwa chekudya, icho chinogona kuve chakanyanya-kuomarara pane dzimwe nguva, zvakapusa kwazvo uye zvinomanikidza pakuvimbika kunodiwa kuti urarame zvinoenderana nezvinotarisirwa kare.
Zvezvazvino WWE Nhau , kugara kufukidzwa uye runyerekupe shanyira yedu Sportskeeda WWE chikamu. Zvakare kana iwe urikupinda chiitiko cheWWE Rarama kana uine ziviso yenhau kwatiri kutisiira email ku fightclub (pa) sportskeeda (dot) com.
