Vanoda unzwe wakasununguka kutarisana nemeso? Iyi ndiyo yakanakisa $ 14.95 yauchamboshandisa.
Dzvanya apa kuti udzidze zvimwe.
kuva wega chinhu chakaipa
Iwe une nguva yakaoma nekutarisana nemaziso here?
Hausi wega.
Inoita basa rakakosha mukushamwaridzana zvine hutano, asi vanhu vazhinji vanozviwana zvisina kugadzikana.
Vanhu vanowanzo tarisa avo vanoita uye vanochengeta kutarisa mumaziso muhurukuro seane hushamwari, kugamuchirwa, kuvhurika, uye kuvimbika.
Uye, zvinosuruvarisa, izvo izvo zvisingaonekwe nekusahadzika, sekusavimbika, kana kuvharwa.
Ikozve kune fungidziro yakajairika yekuti kuramba kana kutarisana nemaziso kwenguva pfupi kunogona kududzirwa sechiratidzo chekusatendeseka nekunyepa.
Muchokwadi, vanyepi vakanaka vanogona kusakanda chero chiratidzo chemuviri chinoratidza kusatendeseka. Ivo vanoziva kuti vamwe vanotarisa zviratidzo izvi. Asi, vanogona kutarisa munhu mumaziso chaimo pavanovanyepera, vachiziva kuti munhu wacho anogona kuvatenda.
Iroro idambudziko kune vanhu vasina rudo rwechokwadi rwekuita nekubata kumeso mukutarisana.
Kushaikwa kwekutarisana kwemaziso kazhinji hakune chekuita nehunhu. Iine zvakawanda zvine chekuita nekunyara, kushushikana, quirks dzepfungwa, kana chirwere chepfungwa chinoita kuti chikamu icho chekudyidzana chiome. Kushushikana kweziso rekutarisana kunogona zvakare kuve nehukama neuroticism, psychopathy, PTSD, uye autism.
Sei vamwe vanhu vachiona zvichikuomera zvakanyanya kutarisa kumeso uye chii chaungaite kuti zvive nyore?
Chii chinonzi kusangana kwemaziso kushushikana?
Kushushikana kweziso rekutarisana kunoreva kusagadzikana kunonzwa munhu paanotarisana nemeso kana kuenderera kutarisa mumaziso emumwe munhu.
Rudzi rwekusagadzikana urwo rwunosangana nemunhu rwunozokanganiswa nekuti nei vachinzwa nenzira yavanoita. Wese munhu ane akasiyana ekunyaradza nhanho kana zvasvika pakusangana kwemaziso.
Vamwe vanogona kunetseka zvishoma. Vamwe vanogona kunzwa kushushikana kwepfungwa kunovakonzera kushushikana kukuru - senge munhu ane autism achiona kuwandisa nekunyungudika kana munhu ane kushushikana achisangana ne kushungurudzika kurwisa .
Kushushikana kweziso rekutarisana kunogona kukonzerwa nekunyara kana kushaya chivimbo muvanhu vasina kuongororwa nenyaya dzehutano hwepfungwa.
Kutarisana kumeso nemumwe munhu kunokonzeresa mhinduro muuropi, dzimwe dzacho dzinogona kutadziswa kana kunetsa zvinoenderana nehunhu hwemunhu .
Iyo dudziro yeruzivo inogona kukanganiswazve nekuda kwe humbowo kuratidza kuti dudziro yemazwi inosungirirwawo mumativi akafanana epfungwa anotonga kusangana kwemeso.
Kutarisana Kwemaziso Uye Autism
Kuomerwa nekutarisana kwemaziso chinhu chakajairika chinosangana ne autism.
Avo vane autism vane chiitiko chikuru munzvimbo dzehuropi dzinove nebasa rekududzira kumeso kwechiso . Vanodzivirira kusangana kwemaziso nekuti zvinogona kukonzera kuwanda kwekunzwa, kusagadzikana zvakanyanya, uye kunyange kurwadziwa.
Munhu ane autistic anogona zvakare kusangana nekusagadzikana nekuti kutarisana kwemaziso chinhu chepedyo kune vanhu vazhinji.
Iyo inogona kumutsa yakawanda manzwiro ayo akaomera kune munhu autistic kusangana uye kugadzirisa nekuda kwematambudziko echirwere.
Kutarisana Kwemaziso Uye Kufunganya Kwemagariro
Munhu ane kunetseka munharaunda anogona kunzwa kusagadzikana kwakanyanya uye kutya chaiko kubva pakutarisana nevamwe.
Chiito ichi chinokonzeresa amygdala - chikamu chehuropi chinotarisana nemhinduro dzekutya - kunyevera munhu wenjodzi kana pasina chaityisidzira.
Iye munhu ane kunetseka munharaunda anogona kubuda munzira yavo kudzivirira kusangana nemaziso uye kushamwaridzana kuitira kuti asanzwe manzwiro ekusagadzikana, kutadza, kana kushungurudzika kwekushushikana.
Zvinogona kushamisika kuti vanhu vakasiyana-siyana vane kushushikana munharaunda vanogona sei. Havasi ivo vanogara vakanyarara, vakapinza vanhu vanodzivisa ziso reruzhinji chero zvodii.
Kune akawanda maartist, comedians, uye vaimbi vane zvemagariro kushungurudzika avo vari kuita pamberi pevanhu asi vane nguva yakaoma mune-yega-yega kushamwaridzana.
Ndeipi yakaenzana chiyero chekutarisana nemaziso?
Iyo inotapira nzvimbo yekutarisana kwemaziso zvinoenderana nenzvimbo yemagariro.
Muhukama hwehukama, nguva refu yekutarisana nemeso inowanzo gamuchirwa nekuti kune hukama hwepedyo pakati pevanhu.
Kureba ikoko kunogona kuwedzera zvichienderana nekuti vanhu avo vari padyo sei. Hushamwari husina kujairika hunofanirwa kuenda hwakareruka pameso eziso, nepo hukama hwakadzama uye hwepedyo hunogona kugovana maziso akareba.
Munyika yehunyanzvi, zviri nani kunangana nehurefu hwakaenzana hwenguva kana kutyora kutarira pane zvikamu zvinonzwisisika kana uchida chinguva kuti uwanezve kana kuzvimisazve.
Sezvineiwo, iwe uchazoda kutarisisa iyo cadence, kuyerera, uye huremu hwepamoyo hwemamiriro acho ezvinhu.
Semuenzaniso, kazhinji zviri nani kubata maziso kuti usatumire chirevo chisiri chemazwi kuti chinzvimbo chako chakapfava kana kushaya simba mukukurukurirana kwakakomba, nharo, kana kuita bhizinesi.
Mukutaurirana zvisina kujairika, iwe unogona kutyora uye kumisazve kuonana kwemaziso mitsara mishoma uye hapana ainyatsofunga kaviri nezvazvo.
musikana anoda kuchengetedza hukama hwakavanzika
Uye vanhu kazhinji havabhadhare zvakanyanya pfungwa kana usiri kupa yakawanda nguva kune mutauri kana iwe uri muboka mamiriro.
Zvinotora nguva uye kudzidzira, asi mushure mechinguva iwe unogona kusimudza uye unzwe kuyerera kwekutaurirana kuti uwane nzvimbo dzakakodzera dzekutyora maziso.
Kutarisa kwenguva refu kuri nani pane kuomarara. Iwo wakanaka mutemo wakawanda wechigumwe unenge masekondi mashanu kusvika gumi pameso akareba.
Unogona zvakare kuda (chinyorwa chinoenderera pazasi):
- 10 Kutendeseka Hacks Kune Iye Yemunhu Asina Kunaka Munhu
- Iyo Yemagariro Yakanetseka Yemunhu Dhairekita Kufambidzana
- Nzira Nomwe dzeKuchengetedza Zvakachengeteka Kushushikana Kwemanzwiro Muhukama
- Iti Aya matanhatu Akanaka Ekusimbisa Mazuva ese Kuvaka Kuzvikoshesa Uye Kuvimba
Ndekupi kwaunotarisa kwekuchengetedza maziso eziso?
Mutsara wekuti 'kutarisana nemaziso' ungaratidzika sechinhu chakanyatsojeka, asi handizvo.
Kutarisana kwemaziso hazvireve kuti iwe unogara uchingotarisa mumaziso emumwe munhu.
Muchokwadi, iwe unogona kuwana zvakaenzana zvemagariro uye zvisingaenzaniswi nekutarisa munzvimbo yakawandisa yemaziso kana kunyangwe zvimwe zvikamu zveuso hwemunhu.
Zvinogona kuve zvakaoma kuti mumwe munhu atarise zvakananga mumaziso emumwe munhu, asi vanogona kusangana nekusagadzikana kushoma kana ivo pachinzvimbo vakatarisa kuzambuko remhino kana pamusoro pemaziso avo chete.
Kana iwe uri kushandira kuvaka yakawanda nyaradzo yekutarisana kwemaziso, iwe unogona zvakare chinja kutenderera zvishoma mukati meyese hurukuro.
Tarisa mumaziso emunhu kwenguva pfupi, pwanya maziso ako, uye wotarisa kubhiriji remhino panzvimbo. Vanhu kazhinji havazoone mutsauko.
Yambiro diki diki: iwe uchazoda kudzivirira kubva pameso avo kuenda kubhiriji remhino dzavo pasina kutyora maziso ako, nekuti izvo zvinozoita kuti vashamisike zvauri kunyatsotarisa.
Unoderedza sei kusagadzikana kwekutarisana nemaziso kushushikana?
Kugona kwemumwe kudzikisira kusagadzikana kwavanowana kubva mukusangana kwemaziso kunetseka kunoenderana nekuti nei vari kusangana nazvo pakutanga.
Dzimwe nyaya dzakakomba senge kushungurudzika kwevanhu munharaunda, PTSD, uye autism inoda kutariswa padanho ravo nyaya dzepamberi dzisati dzashandurwa. Izvo zvinogona kuda rubatsiro rwehunyanzvi hwakasimbiswa kana yakakodzera mishonga.
Asi, pane dzimwe nzira idzo munhu dzaangayedze kushanda nadzo pameso ekutarisana nekushushikana.
Mukuyedza kugadzirisa nyaya dzakadai, zvinowanzo batsira kuzvinyudza zvishoma nezvishoma mune izvo zviri kukuita kuti unetseke.
Zvinogona kuve nyore kudzidzira kutarisana nemunhu waunovimba kana mudiwa kana uine nguva yakaoma nevanhu vausingazive kana vanhu vane masimba.
Vhidhiyo yekutaura inogona zvakare kuve yakanaka sarudzo yekutarisana nemeso maitiro uye yekunzwa kunze kwekufamba kwekutaurirana. Iyo yekuwedzera tekinoroji dura pakati pevanhu inogona kupa yakapfava nharaunda yekudzidzira mukati.
Kana iwe uchinge wave kunyatsogutsikana nerudzi irworwo rwekutarisana nemaziso, unogona kuenderera uchidzidzira mukutaurirana nevanoshanda navo nevasingazive.
Simbisa kutarisa maziso kune vamwe vanhu usati watanga kutaura navo. Mukuita kudaro, iwe unogona kugadzira tsika inova inova mhasuru ndangariro uye hunhu pane kuda kufunga nezve maonerwo auchazoita.
Mushure mekunge chisungo chekutanga chasimbiswa, unogona kusununguka kutarisa kure kana kupaza maziso ako nemitauro yemuviri panguva yakakodzera.
Kazhinji zvinonyanya kukosha kuti utarise kumeso uchiteerera pane kutaura. Vanhu vangasanzwa senge iwe kunyatsoteerera kana kutarisisa kwako kuri pachena kune imwe nzvimbo pavanenge vachitaura.
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Mutemo wakanaka wechigumwe uri pamitsetse yekuchengetedza maziso nezve 70% yenguva uchiteerera, 50% vachiri kutaura.
Kukudziridza pachako hachisi chinhu chinoitika nekukurumidza. Zvinoda kushingirira, kusingachinji kushanda kuti ushande kuburikidza nemhando iyoyo yekushushikana.
Kuvandudza kunowanzo kukura zvishoma nezvishoma kwenguva yakareba - uye zvakanaka! Zvakanaka nekuti rudzi urwu rwekuzvigadziridza runogona kuve newe kwehupenyu hwako hwese.
Kutyora Kutarisana Nemaziso
Pane nzira dzakarurama nedzisina dzekupaza kusangana nemaziso. Haimbove zano rakanaka kutarisa pasi nekure nekuti izvi zvinogona kuturikirwa sekutaurirana kutya kana kusatendeseka.
Haimbove zano rakanaka kushandisa foni yako seino kuvhiringidza, uchiipa hanya zvakanyanya kupfuura yako wekutaurirana naye.
Kana iwe ukatyora kusangana kwemaziso, zvakanaka kutarisa kure kudivi kana kumusoro uye kure.
Iwe unogona zvakare kushandisa mutauro wemuviri senzira yekutyora kutarisana kwemaziso, sekupa kugogodza kwekubvumirana kune imwe pfungwa yemumwe munhu.
Kana kana munhu mutsva ajoina hurukuro, inguva zvakare yakanaka nguva yekuchinja pfungwa.
Kuvandudza Uye Kukudza Hupenyu Hwako Hwevanhu
Kukosha kwekutarisana nemeso kune hutano hakugone kusimbiswa. Vanhu vazhinji vanoziva uye vasingazive vanovakira kududzira kwavo kwevamwe vanhu pane zvisina kutaurwa, kutarisana kwemaziso ndicho chimwe chezvakanyanya kukosha.
Zvinogona kunge zvisiri zvechokwadi, asi ndiyo chete nzira vanhu vanowanzo dudzirana. Hunhu hwekutarisana nemeso hunogona kutaurirana kutendeseka uye kuvimbika munzira isingagone mazwi.
Funga nezve kubvunza kune wezvehutano hwepfungwa kana iwe uchinzwa kushushikana nekutarisana kwemaziso nevamwe vanhu. Inogona kukonzerwa nedambudziko rinoda humwe hunhu, rubatsiro rwehunyanzvi kukunda.
Kufungisisa kwakatungamirwa uku kunogona kukubatsira here rova kutya kwako kwekutarisana nemaziso ? Tinofunga kudaro.
