Kuti uve Mhare, unofanirwa kudzidzira senge, uye Seth Rollins anoita izvo chaizvo. Sezuva remazuva ano WWE nyeredzi, hazvishamise kuti Seth Rollins 'yekurovedza muviri uye kudya kuri pachinzvimbo.
Muviri wake wakasanganiswa mhedzisiro yemaawa anotyisa ayo Rollins anoisa mukati mejimu. Kuna Seti, kugwinya kwake ndiko kwakanyanya kukosheswa, uye kushanda kunze hakusi rimwe basa rinodiwa, asi chikamu chakakosha chehupenyu hwake. Nepo gimmick yake ichimuratidzira semutambi akanyanyisa, 'Murume' anotevera hutongi hwakasimba huchiperekedzwa nehurongwa hwekudya husingachinjiki.
Verenga zvakare: Zvakavanzika zvekudzidzira zveBrock Lesnar zvakaziviswa
Rollins ari fan weCrossFit, akaisanganisira akasiyana siyana mafambiro ekufambisa ane nguva uye akawanikwa, kuchirongwa chake chekudzidzisa. Kuronga kwake kurovedza muviri chiratidzo chechokwadi chemuviri wake usina chawakawana, uyo wakavakwa mushure memakore eropa, ziya uye misodzi yakadonhedzwa munzvimbo yekurovedza muviri.
Iyi haisi yako yakajairwa 3 * 12 chirongwa chekuvaka muviri chakateedzerwa kubva kumagazini yemhasuru, asi iyo chaiyo yekurovedza maitiro iyo Seth Rollins anotevera.
Seth Rollins pamutemo kurovedza muviri
Tarisa uone Iyo murume's yemunhu ane masimba ekurovedza vhidhiyo, inofambiswa naTapout!
Verenga zvakare: Dwayne 'Dombo' Johnson kurovedza muviri, chikafu uye kuda kwake pizza
Rollins anoshanda kwemazuva mashanu pasvondo, achitanga chikamu chega chega neidziya-up iyo vazhinji vangatarise inonetsa. Kusiyana nemamwe maSuperstars mazhinji anofarira kushanda pazvikamu zvemuviri wavo mumazuva akapatsanurwa Iyo Dhizaina inoita yakazara muviri muviri nguva dzese dzaanenge ari mune yekurovedza muviri. Heano Rollins 'maitiro ese (nerubatsiro rweonnit.com):
Simba Rokudziya
1. JUMPING JACKS 1 SET YEMAZWI 10
2. Gedhi KUZUNGURUDZIRA 1 SETI YEMAHARA 10
3. POGO HOP 1 SET OF 10 REPS
4. CHISIMBISO JACK 1 SET YA 10 REPS
5. BODYWEIGHT SQUAT 1 SET YEGUMI REPS
6.SIDE LUNGE 1 SET YEMAHARA 10 (Rutivi Rumwe nerimwe)
7. LUNGE UYE ROTATE 1 SET YA 10 REPS (RIMWE Rutivi)
8. DZORA RUNGWA UYE USVIKE PAMUSORO PENYAYA DZESHURE 1 SET YAGUMI REPS (RIMWE Rutivi)
9. CARIOCA 1 SET YA 10 YDS
10. LIZARD CRAWL 1 SET OF 10 (RIMWE Rutivi)
11.KUSVIKIRA MBERI PASI 1 SET YAGumi YDS
12. KUSVIRA BACKWARDS 1 SET YEMAHARA 10 YDS
13. FRANKENSTEIN ANOFAMBA 1 SET YA 10 YDS
14. FRANKENSTEIN ZVINOKOSHA 1 SET YAGumi YDS
15. INCHWORM 1 SET YA5-10
16. HIP SWING 1 SETI YAGUMI (GEGA RETE)
Muvhuro
1. KUITIRA DYNAMIC WARMUP
2. KUSHANDA KWEMAHARA KUSHANDA KWEMaminetsi gumi nemashanu.
• BATSIRA PUSH-UPS
• MUSCLE UPS
• MABHUKU-KUKWENDA
3. ZVINOKOSHA ZVINOKOSHA *
• MILITARY PRESS 6 SETS OF 3 REPS
4. METONI
• YEMAHARA SQUAT INOTSVAKA 9-7-5
• BAR MUSCLE UPS 9-7-5
Uyezve verenga: Zvakavanzika zveJohn Cena zvekudzidzira zvakaziviswa
Chipiri
zvinhu zvinonakidza zvekuitira mukomana wekuzvarwa zuva rekuzvarwa
1. KUITIRA DYNAMIC WARMUP
2. KUSHANDA KWEMAHARA KUSHANDA KWEMaminetsi gumi nemashanu.
• TRIPOD TUCK TO MUSORO
• TRIPOD STRADDLE TO HEADSTAND
• TRIPOD PIKE KUPFUIRA
3. ZVINOKOSHA ZVINOKOSHA *
• CLEAN & JERK 6 SETS OF 3 REPS
4. METONI
• RONGA KWE 5 MIN. Zororo 2 MIN.
• RONGA KWEMA 3 MIN. Zororo 2 MIN.
• RONGA KWEMA 3 MIN. Zororo 2 MIN.
Verenga zvakare: Zvakavanzika zveTriple H zvekudzidzira zvakafumurwa
Chitatu
ZUVA ROKUZorora
China
1. KUITIRA DYNAMIC WARMUP
2. KUSHANDA KWEMAHARA KUSHANDA KWEMaminetsi gumi nemashanu.
• L-GARA
• PARALLETTE PUSHUPS
• HANDSTAND FAMBA
unoziva sei kana iwe uine manzwiro kune mumwe munhu
3. ZVINOKOSHA ZVINOKOSHA *
• kumberi SQUAT 6 SETS OF 3 REPS
4. METONI
• 50 BOX JUMP, 24 INCH BOX
• 50 JUMPING PULL-UPS
• 50 KETTLEBELL ZVINOTSIMBISA, 1 CHITORO
• KUFAMBA LUNGE, 50 MATANHO
• MABHUNI makumi mashanu ekupfugama
• 50 PUSH PRESS, 45 MAPODZI
• 50 ZVAKADZIDZWA ZVAKADZOKA
• 50 YEMAHARA BHORA PURE, 20 LB BHORO
• 50 MABHURE
• 50 DOUBLE UNDERS
Verenga zvakare: Kudya kwaJohn Cena kwakaziviswa
Chishanu
1. KUITIRA DYNAMIC WARMUP
2. KUSHANDA KWEMAHARA KUSHANDA KWEMaminetsi gumi nemashanu.
• BHUKU JUMP
• MUTSVENE WEVANHU
• KUSIMBISA KUSIMBISA
3. ZVINOKOSHA ZVINOKOSHA *
SIMBA RINOBVUNZA 6 SETS OF 3 REPS
4. METONI
• 7 MUSCLE-UPS
• 21 MABHURE
Mugovera
ROW 5000 METERI KWENGUVA
Svondo
ZUVA ROKUZorora
Kunze kwechikamu chekunakisa mune yekurovedza muviri, Rollins zvakare anobhadhara yakatarwa yakawanda yekutarisisa kune kwake kudya uye mararamiro mune zvese. Yake huzivi hwe'kuranga pazvinenge zvichidikanwa uye kugutsa pazvinenge zvakakodzera 'zvakamushandura kuita nyeredzi inozivikanwa muWWE.
Seth's, idya basa chairo gwara, rave quintessential yekubudirira kweBuffalo, Iowa wekuzvarwa.
Zvaanodya : Kunyange Rollins asiri mudyari, anongwarira zvaanoisa mukati memuviri wake. Kunyangwe akasvinura achisvika, Rollin anofarira chikafu chisingawanzo kuora. Anodya nyama yakaoma, Seth anofarira nyama yakatsvuka uye anoti anogona kuva nayo zuva rese.
Seti anodzivirira zvakare cheni dzinokurumidza dzekudya paanenge ari munzira, uye anoshuvira sarudzo dzakanaka paanenge ari parwendo rwake rwakawanda.
Verenga zvakare: Kudya kwaBrock Lesnar kwakaratidzwa
Heino vhidhiyo yaSeth Rollin achionekwa pachiratidziro chinonzi Kunonyanyisa Kurema Kurasikirwa, kuti agovane zvakavanzika zvake nefani!
Panguva yehurukuro ne Chinyorwa cheVarume , Rollins akabvunzwa kuti ndeipi sarudzo yake yekudya yekufa, iyo Iyo Dhizaini yakapindura, kuti aizove ne pizza pamwe ne ice cream.
'Iyo ingave pizza uye ice cream, sezvingabvira. Pandinosvika kumba ndichibuda vhiki refu, ndinoenda kunzvimbo yekurovedza muviri, ndinoenda kunorovedza muviri, uye ndozoenda kumba ndonohodha hofori yetaco pizza ine pendi yeBice & Jerry's ice cream. Dai ndaizononoka mangwana, izvo zvinogona kunge zviri kuenda kwangu. '
Kuwedzera : Kunyange Rollins achitenda kuti zvinowedzera hazvisi zvinotsiva basa rakaoma, achiri kunzwa kuti zvakakosha kuve nekukurumidza kugaya mapuroteni uye kabohydrate sosi, mushure mekuuraya mhondi. Haakurudzire kushandiswa kwezvokuwedzera uye anonzwa kuti ihwo hwoumbozha uye nzira iri nyore yekubuda.
Mutariri webasa rakaoma anotenda kuti chikafu chaicho uye chinovaka ndiyo nzira yekufamba nayo.
Ndiri mutsigiri mukuru wekuedza kudya chikafu chaicho chaicho sezvinobvira. Ini ndinowana yakawanda mibvunzo nezve, 'Ini ndinonetseka kuisa saizi. Pane here zvekuwedzera zvandingatore? 'Ini ndakafanana,' Shamwari, pamwe hausi kudya zvakakwana. '' Iko hakuna chakavanzika fomula yekutarisa kuti iwe unoda kutaridzika sei. Unofanira kupinda mukurovedza muviri woita basa racho. '
Kune yazvino WWE Nhau, mhenyu kufukidza uye runyerekupe shanyira yedu Sportskeeda WWE chikamu. Zvakare kana iwe urikupinda chiitiko cheWWE Rarama kana uine ziviso yenhau kwatiri kutisiira email pa fightclub (pa) mitambo (dot) com.
