Mumwe chete narcissistic kushungurudzwa chirongwa iwe uchazomboda.
Dzvanya apa kuti udzidze zvimwe.
vari garth nzizi uye trisha yearwood vachiri kuroora
Iyo inotyisa ine rollercoaster yemanzwiro uye zviitiko ndezvekuti vazhinji vakaurayiwa vangatsanangura sei nguva yavo yavakapedza narcissist. Unotarisira, ipapo, kuti kana iwe uchinge wasununguka kubva pakubata kwavo, kukwira uku kusingafadzi kwaizosvika kumagumo… asi unenge wakanganisa.
Kukwira nekudzika zvinowanzoenderera kwenguva refu mushure mekunge mavasiya kumashure, sekunge huturu hwavo huchiri kudzidzira kuburikidza netsinga dzako. Kudzoreredza kubva mukushungurudzwa narcissist kwakangofanana nedzimwe nzira dzekupora mupfungwa kana mumuviri - zvinotora nguva, basa, uye kutsunga kwemaronda kuti apore.
Kune zvakawanda zvinhu zveichi chiitiko zvekuti zvine musoro kugadzirisa chimwe nechimwe zvakasiyana.
Kunzwa Kune Ex Partner
Kunyangwe zvese zvavanoisa iwe kuburikidza, haugone kungobatidza switch uye kudzima manzwiro auinawo ewaunodanana naye. Izvi ndezvechokwadi zvakapusa kune anonyanyisa ex nekuda kwenzvimbo dzekubiridzira dzavanoshandisa kukurudzira masimba epfungwa mune avo vavakabatwa.
Kuvasiya pasina mubvunzo kwaive kurwira pachako, asi kugara kure navo kwakangooma. Kufanana nechero hukama, iwe uchaona kunzwa kwekurasikirwa uye kunyangwe imwe yekusuwa.
Iwe ungangozviwana iwe uchirwa pachako nechishuvo chekumutsidzira iwo murazvo wakatanga kukukwevera kwavari iwe unoshuvira kudzoka uye 'kuita kuti zvinhu zvifambe' kunyangwe iwe uchiziva kuti ivo havagone. Mwoyo wako unokudhonzera kumashure mukati apo rutivi rwako rwepfungwa ruchakuyeuchidza nezvenguva dzakaipa dzese dzakaita kuti iwe ubve pakutanga.
Iyi nzira yekushuwira wako wekare panguva imwe chete uchinetseka nguva inoshungurudza yawakapedza navo inogona kurwadza zvakanyanya. Iwe unozonzwa kupokana uye kuvhiringidzika sezvawakaita panguva yehukama pachahwo.
Izvi zvinowedzerwa zvakanyanya kana narcissist adzoka muhupenyu hwako kuyedza kukuhwina. Ivo vachadurura pane runako kamwe zvakare uye uchafanirwa kurwisa kurwisa kwako uye kumira zvako pasi hazvisi nyore nguva dzose sezvazvinonzwika.
Kuparadzanisa Nhengo Dzemhuri
Chinhu chisina kunyanya kuoma kuita kwekuzviparadzanisa nenhengo dzemhuri yako avo vanogona kunge vari vezve narcissist kana vanove neanotsigira muhupenyu hwako.
Mhuri yakakosha kwazvo muhupenyu hwedu uye kana izvi zvinongedzo zvikaiswa mukutyisidzirwa, zvinogona kunge zvichishungurudza zvakanyanya. Ava ndivo vanhu vanga vari chikamu chehupenyu hwako kwenguva yakareba kwazvo - pamwe kubva pawakazvarwa - uye vane simba rakabatsira kuumba zvauri.
Vabereki veNarcissistic vari kunyanya kunetsa nekuti vanomiririra zvakapfuura, kurera kwako, uye kuunza kwako pasi rino. Chisungo chako kwavari chingasave chakasimba sehukama hwehukama hwemubereki nemwana, asi saamai vako nababa, ivo vanogara vaine nzvimbo mumoyo mako.
Kuparadzaniswa nenhengo dzemhuri yako hakudi nguva dzose kuve nekuti ivo narcissists. Dzimwe nguva aimbove waanodanana naye anonyengetedza uye achiverenga zvekuti mhuri yako inokupa mhosva yekuparara kwehukama. Zvinogona kunge zvichitove izvo zvekuti wako wekare nemhuri yako vachiri kuonana, uye kuti kubvisa imwe kubva muhupenyu hwako, iwe unofanirwa, uchizeza, utaure kune mumwe zvakare.
Chero zvingave zvikonzero zvacho, kucheka hukama nenhengo dzemhuri yako chichava chinetso chakakomba. Iwe unogona kumborega zviitiko zvakaita semazuva ekuzvarwa, Kisimusi, uye mariro kuti usazvione. Nguva dzako chaidzo dzinogona kuratidza kuti dzakaoma nekuda kwehukama hwemhuri huripo tora muchato wako kana kuberekwa kwemwana, semuenzaniso, uye kusave nenhengo dzemhuri dziripo.
Iwe zvakare uchave nenhamba inoshamisa yezvirangaridzo - zvese zvakanaka nezvakaipa - izvo zvinopinda mupfungwa dzako dzinoziva nguva nenguva uye izvi zvichasunganidzwa nemhando dzese dzemanzwiro dzinogona kubhuya kumusoro zvakare.
Kusurukirwa Uye Kusurukirwa
Narcissist anowanzoedza kusundira vamwe vanhu vakakosha kure newe kuti uchengetedze kutonga kwavo. Vabatsiri veNarcissist vanoedza kukuchengetedza kure nemhuri uye shamwari, nepo narcissist nhengo dzemhuri dzichidzinga shamwari uye kuda zvido.
Paunenge uchinge wasununguka, iwe unogona kuona kuti unosangana nenguva yakanaka yakawanda uri wega. Zvimwe zveizvi zvinogona kunge zviri kunze kwesarudzo sezvo iwe uchingoedza kuzvionazve uye kupora kubva pane chako chiitiko. Dzimwe nguva, iwe ungangoda kushamwaridzana, asi tarisana nemamiriro ezvinhu apo iwe hausisina shamwari zhinji dzakanaka dzaunogona kuvimba kana nhengo dzemhuri dzauri pedyo.
Rusununguko rwako runogona kuve rwunosunungura uye rwekuodza moyo muchiyero chakaenzana uye inowanzo shanduka ichidzoka kubva kuno kune imwe kuenda kune imwe.
Kuzvivaka Iwe
Paunenge uine yako pfungwa yekuzvidzora uchibviswa neiye narcissist munguva yako yakapfuura, iwe unozotarisana nebasa rekuivaka zvakare kana uchinge wavasiya kumashure.
Maitiro aya haangotora nguva yakati rebei, asi zvinoda kuti iwe utarisane nemadhimoni ako nekuadzinga. Aya madhimoni ndiwo akasara emu narcissist mavanga avakasiya pauri. Ndidzo dzidziso dzenhema pamusoro pako dzakakura kubva muchiitiko chako uye dzinofanirwa kubviswa usati watanga kuvaka patsva munhu.
Nehurombo, izvi hazviwanzo kuve basa rakanangana iwe unenge uine mazuva apo iwe uchinzwa sekunge urikuita nhanho huru, asi pachavewo nemazuva apo zvinoita sekunge wadzoka pa square imwe. Elation uye kuvimba kunogona kukurumidza kuita nzira yekupererwa uye kushupika zvechokwadi iri rollercoaster kukwira.
Zvimwe zvakakosha kuverenga narcissist (chinyorwa chinoenderera pazasi):
- 7 Kuporesa Kusimbisa Kwevakatambudzwa Nekushungurudzwa kweNarcissistic
- Mitauro yeNarcissist Inoshandisa Kuzvibata Uye Kushungurudza Avo Vakatambudzwa
- Kugadzirisa Maitiro Paunenge Uchisiya A Narcissistic Partner Kuseri
- 5 Hook Dzinoshandiswa neNarcissist Kuti Urambe Uchidzoka
- 4 Hutsinye Kutendeseka Zvinhu Vapukunyuki VeNarcissistic Kushungurudzwa Vanoda Kuti Uti Kune Avo Vanovashungurudza
- Kurwadzisa A Narcissist
Kuda Kudzorera
Imwe yezvikamu iwe yaunogona kupfuura nayo kakawanda panguva yekupora kwako chishuwo chekuzvidzoreredza chako kune narcissist. Unogona kuda kuti vatambure uye vazive manzwiro awakaita panguva yako navo.
Kutsiva kunogona kutaridza senge chinhu chinonakidza, asi nguva imwe neimwe paunodzokera kune ichi chishuwo, unovhura maronda ekare zvekare. Unomutsa manzwiro asingagamuchirwi uye unounza ndangariro dzisingafadzi dzinokusundira kumashure nhanho panzira yako kuenda kuupenyu husina narcissist.
Dambudziko nderekuti, pfungwa yako ine pfungwa inoziva kuti ipfungwa isina musoro, asi moyo wako wepamoyo haugone kubatsira asi kudzoka kwairi kakawanda.
Kufona kwekuda kuziva
Chimwe chikonzero nei manzwiro ako anogona kunge akazara munzvimbo yese mushure mekusiya narcissist kuda kuziva. Kuda kuziva zvavari kumusoro uye avo vavari kuona dzimwe nguva kuita sekunge une chiva iwe unongofanirwa kukwenya pasocial media zvinoita izvi musungo izvo zviri nyore kwazvo kuwira mairi.
sign your ex achiri kukuda
Kungoona mapikicha eanarcissist kubva kune yako yapfuura kunogona kumutsa ese marudzi eanopokana manzwiro.
Chinoita kuti zvinyanye kusabatsira ndechekuti havawanzo kuratidza kushungurudzika mupfungwa kana kugumbuka uye vanogona kuoneka kuenda mberi nekukurumidza. Izvi zvinogona kuita kuti manzwiro ako aite seasina musoro zvakanyanya, kunyangwe iwo ari 100% echisikigo uye achinzwisisika.
Kuzvibvunza Iwe pachako
Iwe zvakare uchafanirwa kutarisana nemibvunzo kubva kune yako pfungwa kuti nei usina kuona mireza tsvuku pakutanga pane muhukama (izvi zvinonyanya kushanda kunyanya kune zvekupinda murudo).
Zvinogona kuve nyore kuzvirova wega uye kuzviisa pasi pako kusekwa nekuda kwekutarisa zvinhu izvo zvava pachena kwazvo kuona. Ehe, zvese zviri pachena mukutarisa, asi handizvo zvaunozozviona iwe.
Iwe unozochinja pakati pekuzvikanganwira wega uye kuzvitongesa wega uye yega yega kutenderera kunokonzera kukanganisika kwemukati nekugumbuka.
Pamusoro peizvi, iwe uchabvunza kana uchizombodaro kukwanisa kuvimba zvakare , uye kusahadzika kunozokuita kuti unzwe kusava netariro zvakanyanya pamusoro pekariro yako yeramangwana. Iwe uchafungidzira hupenyu hwega uri wega, usingazombokwanisi kuzvipira kune mumwe munhu sezvaungade iwe. Ehezve, kunzwa uku hakuzove kwechigarire, asi kunogona kudzoka zvakare mupfungwa dzako kakawanda zvisati zvanyangarika zvachose.
Kwakatonhora Turkey Uye Nguva
Izvi zvinhu zviviri zvauchanyanya kuda kuitira kuti uunze wega rollercoaster yako kumagumo.
Sezvazvaive yakafukidzwa zvakanyanya mune imwe chinyorwa , iyo chete nzira yekunyatso kubata nayo uye kuenda kumberi kubva kune narcissist ndeyekuvasiya kumashure zvachose ne zero kusangana. Kamwe kana iwe waita izvi ndipo panogona kutanga nguva yekurapa kumwe kwekurwadziwa kwawakatambura.
Mavhiki ekutanga nemwedzi ichave yakanyanya kuomarara, asi nekufamba kwenguva, kukwira nekudzika kwepamoyo rollercoaster inozoita diki uye diki kusvikira, pakupedzisira, vasipo.
Izvi hazvireve kuti iwe haugone, pano neapo, kuwana rakakura pasi kana chimwe chinhu inokonzeresa mhinduro yemanzwiro , asi ivo vanozove vashoma uye vafambire mberi pakati sezvo makore anopfuura.
Tarisa uone izvi online kosi yakagadzirirwa kubatsira mumwe munhu pora kubva mukushungurudzwa .
Dzvanya apa kuti udzidze zvimwe.
Uri kufamba nzira yekudzoreredza kubva kunetswa narcissistic? Pane chero eaya mapoinzi anonzwika kunge akajairika kwauri Siya mhinduro pazasi kuti ugovane zvaunofunga uye zvakaitika.
Iri peji rine zvakabatana zvinongedzo. Ini ndinogamuchira diki Commission kana iwe ukasarudza kutenga chero chinhu mushure mekudzvanya pavari.
