Maitiro Ekuita NaNarcissist: Iyo Chete Nzira Yakavimbiswa Kushanda

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Mumwe chete narcissistic kushungurudzwa chirongwa iwe uchazomboda.
Kufarira? Dzvanya -> Hongu / Kwete.



Kazhinji kutaura, narcissists havasi vanhu vaunofanirwa kutsvaga kushamwaridzana navo.

Chero ani zvake anozviita anokwanisa kuchengetedza manzwiro - uye dzimwe nguva panyama - kukuvara kwavangatadza kuzombowana zvachose kubva.



Iwe unogona kusazviziva, asi Narcissistic Personality Disorder (NPD) iri chaizvo yakajairika kuongororwa.

Chidzidzo che2008 muUS yevanhu vakuru vanopfuura makumi matatu nemana, vakagumisa kuti vazhinji vanosvika 6.2% yevakuru vanhu vane chirwere ichi.

ini handina kumbobvira ndadanana

Ne narcissism iri kutekeshera munharaunda, pane mukana wakanaka wekuti wakasangana nemumwe kana vazhinji muhupenyu hwako (uye kuti uchasangana nezvakawanda mune ramangwana).

Iwe haungagare uchikwanisa kuvaona, zvisinei, nekuda kwekugona kwavo vhara zvimwe zvinokuvadza zvehunhu hwavo .

Ivo vanowanzo sangana sevanhu vanoyevedza uye vane hushamwari vanhu.

Izvo zviri kutaurwa, kana iwe waona narcissism mune mumwe munhu, uye iwe uri kushamisika kuti ungaita sei narcissist, pane imwe chete yechokwadi-moto nzira yekudzivirira chero kumwe kukuvara pane kwako.

Kana iwe uchida kudzivirira kunetseka nekukanganiswa neye narcissist kana iwe uchida kunzvenga kukuvara kwepfungwa, kwepamoyo, uye kwemuviri kunouya kubva mukubata nemumwe, saka hauna sarudzo asi kuramba kubatana navo padanho ripi neripi.

Kudzokorora iyi yakakosha pfungwa: nzira chete yekubata zvine mutsindo narcissist ndeyekusaita navo zvachose.

Iwe unofanirwa kuisa kure kure sezvaungaita pakati pavo uye iwe kana iwe uchida kudzivirira kwavo maleficent pesvedzero kubva kupinda mukati mehupenyu hwako.

Iwe unofanirwa kutyora zvisungo zvese, kumisa kutaurirana kwese, uye kubvisa seakawanda (kunyanya ese) enzira dzinogona kuyambuka nzira dzako.

Zvinogona kunzwika semhinduro yakanyanyisa, kunyanya kana usati wawana hunhu hwakazara hwehunhu, asi hapana imwe nzira inovimbiswa kuita kuti uve nerusununguko kubva mukutonga kwavo.

Hezvino zvikonzero zviviri zvekutanga nei kuzara uye kuzere blockade kuchidikanwa kwazvo pakubata narcissist.

Kupindwa Muropa KweNarcissistic Supply

VaNarcissist vanodyisa pamanzwiro evamwe ivo vanosimba nekuita kuti vamwe vanzwe vasina simba.

Kwavari, chinhu chega chinonyanya kukosha ndeyekuzvigutsa kwavo, uye imwe yedzakareruka nzira dzekuwana izvi nekudzikisira chero idzo dzinoyambuka nzira yavo.

Chero zvingave hukama hungave - rudo, mhuri, mushandi pamwe chete, kana kungozivanawo - narcissist anozotsvaga kukumanikidza nekutonga iwe kuti asimbise chiono chakakura chavanova nacho pachavo.

Kwavari, iwe hausi chimwe chinhu kunze kwekutora hanya, kurumbidza, uye kurumbidza.

Ivo vanoda iwe kuti upe izvi zvinhu kuti varambe vachitsigira mweya wavo wakazara, kunyepa kwavo.

Neimwe nzira, kana kusimbiswa kwakanaka kukasave kuri kuuya, vanonyengerera vanofara kugadzirisa gakava nekuti naivowo vanovapa kujeka kwavanoshuvira.

Kukakavadzana nekusabvumirana zvinopa narcissist mikana yekunyengedza dzinoita kuti vamwe vanhu vatambure kunyengetedzwa uye nekugona kuita zvinhu zvavaisazomboita.

Kana munyengeri akakwanisa kufambisa muvengi wavo kuti aite kana kutaura chimwe chinhu, zvinopa simba kukutenda kwavanako mukati mavo sevanhu vane simba uye vakakwirira.

zvinhu zvekuita kuti hupenyu hwako huve nani

Chero ipi nzira yaanowana, kutarisisa ndiko kunonyanya kupihwa narcissistic kupihwa uye imwe iyo narcissist inofanirwa kuve nayo nguva zhinji kana vachizoshanda.

Sezvo Melanie Tonia Evans anoisa maari yakanakisa chinyorwa pane narcissistic kupihwa :

Zviri nyore, narcissistic kupihwa simba - ndiko kutarisisa. Ndiko kuziva, 'Kana ndikagona kutora pfungwa kubva kwauri, zvinonditendera kuti ndizive kuti ndiripo.'

Iro zita chairo rekuti 'narcissist kupa' rinoratidzira pazvinhu zvaro zvekurwisa uye hazvina kuoma kuona fanano pakati paro nekudikanwa kwemishonga nedoro kune avo vanotambura nekushandisa zvinodhaka.

Chokwadi, chidzidzo chakabatanidzwa pamusoro apa chichireva nhanho yekubatana pakati peNPD nekushandisa kwezvinhu.

Izvi zvinorevei? Zvakanaka, kune anonyengerera, iwe uye nehanya iwe yaunopa muropa ivo vanofanirwa kugamuchira 'gadziriso' nguva nenguva kuti vagutsikane hunhu hwavo.

Pasina iyo, ivo vanozonetseka kuchengetedza yavo yakajeka yakanyatsoenderana mufananidzo wekunze.

Izvi zvakangofanana neumwe munhu ane kupindwa muropa nezvinodhaka anogona kushanda zvakanyatsonaka kana ave nedosi, asi achidonha mukusazvidzora.

Ukaramba uchivapa zvavanoda, ivo vacharamba vachikukunda pane zvavanoda nezvishuwo zvavo.

Chero bedzi iwe uri sosi inoshanda yekugovera, ivo vacharamba vachiramba vachidzoka kuzogamuchira yavo hit.

Ichi chikonzero nei zvichikosha kuti iwe umire mhando dzese dzekutaurirana kuitira kuti usununguke kubva kumunyengeri.

Ndiwe mushonga unochengeta narcissist achienda, asi kana ukarega kuzvipa kuti ushandiswe, ivo vanomanikidzwa kuitsvaga kumwe kunhu.

Slip up chero ipi zvayo, zvakadaro, uye kamwe kamwe iwe uchaona kuti narcissist achadaro dzinokochekera nzwara dzadzo mukati pasina kufunga kwechinguvana.

Zvingaite kunge chidhakwa chakagara chakasvinura kwemakore achitora swig yevodka - shungu yekutora imwe nekukurumidza inowedzera mupfungwa dzavo.

Iwe unofanirwa kuenda kunotonhora turkey kubva kune narcissist.

Unofanira kubvisa zvisaririra zvacho kubva paupenyu hwako uye newe kubva pavari.

Iwe unofanirwa kutyora kutenderera kwekudiwa uye kupihwa izvo zvinoumba chete chaicho chisungo iwe chawakagovana.

Unogona zvakare kuda (chinyorwa chinoenderera pazasi):

Iko Kusakwanisa KweNarcissist Kuchinja

Ngatibude pachena: narcissism hunhu hunhu uye kwete chirwere chepfungwa.

Nekuti hazvikonzere nekusaenzana kwemakemikari munzira iyo, toti, kushushikana, hakugone kurapwa - zvirinani kwete zvinobudirira - nemishonga.

Narcissism inoitika nekuda kwekushandurwa kwehuropi zvimiro zvinoumba nekufamba kwenguva semhinduro kuzviitiko uye zvinokurudzira.

Iwo mahukama anoenderana narcissistic tendency anokura akasimba nekufamba kwenguva sezvo achisimbiswa ne narcissistic kupihwa, uye saka mamiriro acho akaoma kwazvo kudzosera kumashure.

Kune mashoma zviratidzo zvekuti marapirwo akadai seCognitive Behavioural Therapy anogona kubatsira mukudzora kudiwa kwekuratidzira hunhu, asi pane mashoma, kana aripo, akanyorwa zviitiko zveva narcissist kukunda mamiriro avo.

Izvi ndizvo chaizvo chikonzero nei uchifanira kuita kuzorora kwakachena kubva kune chero ma narcissist aunosangana nawo.

Hunhu hwavo hwechokwadi (uye kwete izvo zvavanopfuudza sevanhu venhema) hazviite kuti uchinje uye haufanire kutarisira kuti zviite.

Narcissist angangoramba ari narcissist kusvika zuva ravo rekufa nekuti ivo havakwanisi kuona chero chakaipa pane zvavanoita.

Havana masimba anodiwa ekuzviongorora uye ekuzviongorora kuti vaone kuti maitiro avo haana mwero uye haatenderwe.

Zvakare, kana uine imwe mhando yekutenda iyo neimwe nzira yaunogona kubatsira narcissist shanduko, warasika.

zvekuita nemunhu anozvitutumadza

Rako basa mune yese yekuratidzira hapana chimwe kunze kwekutengesa.

Narcissist anokwanisa chete kuchinja kana ivo vachikwanisa kuzvitarisa ivo pachavo kubva pakuona kwekunze, uye kugona uku kwekutarisa sewechitatu kunopfuura kwavo kugona kunzwisisa.

Iwe unofanirwa zvakare kufunga nezve mukana wekuti chishuwo chako chekuvabatsira hachina kudzika mukuita kwavo, asi muhunhu hwako uye zvaunoda.

Kukurukurirana kwakadai kuri pamusoro pekuregedza chinyorwa ichi, asi zvinokwana kutaura kuti iwe ungakweverwe kune ve narcissist vangangoita sezvavari kwauri. Chimwe chete chikonzero chekuzvinyatso chena kubva kwavari.

sei kurega kuita godo muhukama mukomana

Nei Kuparadzanisa Kwakakwana Kunoshanda

Parizvino tataura nezve izvo zviviri zvikonzero zvikuru nei uchifanira kucheka narcissist kubva muhupenyu hwako zvakakwana, asi nei ichinyatso shanda?

Mhinduro yacho yakapusa uye inodzoka kune iyo fananidzo pakati peye narcissist ari kutsvaga yavo uye muropa achitsvaga yavo.

Kana iwe ukarega kuva sosi yekupa, narcissist haizove nesarudzo kunze kwekuitsvaga kune imwe nzvimbo sezvo ivo vasingade kuisa panjodzi yekubviswa kwenguva refu.

Iyo inosuruvarisa mamiriro ezvinhu, asi mune mukana wese, kana iwe ukavarambira izvo zvavanoda, narcissist anozomanikidzwa kutsvaga mumwe munhu kana chimwe chinhu kuti avape icho.

Kunyangwe ivo vachiyedza, kakawanda uye zvakare, kukukwezva kuti uve sosi yekupa, pakupedzisira ivo vachatsvaga kukudzikisira iwe mundangariro dzavo uye voenderera kune zvimwe zvinangwa zvinangwa.

Kune narcissist, imwe sosi inowanzo kuve yakanakisa seimwe, asi kuchengetedza chiso, ivo vanozozvikurudzira ivo pachavo kuti iwe wanga usina kukoshesa pakutanga kuti vanofanirwa zvirinani.

Iwe hauzove unopfuura kungoita tsvina pane yavo ndangariro, yezvishoma mhedzisiro uye yekusafarira (kunze kwekunge chimwe chinhu chikonzera zvishuwo zvavo kwauri zvakare, senge mukana wekusangana).

Kazhinji, saka, kana iwe uchikwanisa kumira uchipesana nekuyedza kwavo kwekutanga kukudzorera iwe sosi yekupa, narcissist anozofinhwa ndokuenderera mberi.

Iko Hakuna Chekunzwa Kushata Nezve

Vamwe vanhu vanogona kupokana kuti iyi nzira yakaoma, pachayo, chimiro chehunhu-hunhu uye kuti hunoranga narcissist nekuva ivo zvavari, kunyangwe dai ichi chisiri chisarudzo chavakaita vachiziva.

Zvichida, pamusoro, pane chokwadi chidiki mune izvi. Kucheka zvisungo zvese neye narcissist kuchaita, kwenguva pfupi zvishoma, kuvakonzera degree rekurwadziwa.

Uku kurwadziwa ndiko, zvisinei, hakuna kupfuura kudzora kubva kune narcissistic kupihwa kwawakapa.

Iyi nzira yekubata narcissist ndeyekupedzisira kuzere uye kuzere kugamuchirwa kwekuti ndiani uye zvavari.

Izvo hazvitsvake kushuga kupfeka chokwadi kana kupa zvikonzero kune chero munhu - zvinongoita senzira inoshanda kwazvo yekuunza zvinhu kumagumo.

Zvakare haufanire kukanganisa izvi nekutiza matambudziko ako.

Ichokwadi kuti kutarisana nezvinetso zvako ndiyo nzira yakanakisa yekuzvikunda nayo, asi kana iri nyaya yekubata narcissist, dambudziko harisi rako rekukunda nderavo.

Iwe hausi munzira inokwanisa kugadzirisa nyaya uye nekudaro haufanire kunzwa uine mhosva nekuvatiza.

Pakupera kwezuva, narcissist haisi shamwari ine hutano kune chero munhu, uye chinhu chakanakisa chaungaite kuyedza kuvabvisa muhupenyu hwako uye kuenderera mberi.

Kana, nekuda kwechikonzero chero chipi zvacho, kuenda pasina kusangana isiri sarudzo inoshanda (pamwe une vana navo, kana ivo vari mukuru wako), edza kuita iyo Grey Rock Nzira kubata navo nenzira inoisa iwe panjodzi yekukuvara.

Tarisa uone izvi online kosi yakagadzirirwa kubatsira mumwe munhu pora kubva mukushungurudzwa .
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