Kana iwe uri empath, iwe ungangove uri 'kukurisa' maitiro kazhinji kazhinji kwete.
Kugona kuona manzwiro evamwe vanhu kwakakura kana zvasvika pakuvatsigira, asi kana iwe uchinge uchinzwa akati manzwiro senge ari ako, ndeimwe mamiriro zvachose.
… Uye kana uchigara uri munharaunda yaunokomberedzwa nevanhu vazhinji, iwe unozonzwa zvese zvavanonzwa, uye unozoguma wave nekunyungudika kwakazara.
(Ini ndinonzwira tsitsi zvakare, saka ndiri kunyora izvi neruzivo rwekuzvionera.)
Isu tinoziva kuti yakawanda ye nguva yega uye kuzvitarisira kunodiwa kudonhedza, kurega manzwiro evamwe vanhu, uye kuzviisa pasi pedu.
Chaizvoizvo, izvo zvese hazvisi kungodiwa chete: ndezvechokwadi zvakakosha.
Kuve mune zvakasikwa ndechimwe chezvinhu zvakanyanyisa kudzikamisa izvo empath inogona kuitira isu pachedu kugara-pamoyo, pamweya, uye kunyange panyama.
Nei zvakasikwa? Zvakanaka, nekuda kwezvikonzero zvakati wandei, zvese izvi zvatiri kuda kuongorora.
1. Inonzwisisa kune Zvese: Kwete Kungonzwa Manzwiro
Ivhareji empath haisi kungotora pane (uye kunzwa) mamwe manzwiro evamwe vanhu - vazhinji vedu tiri hypersensitive kune ese marudzi ezvekurudziro yemuviri zvakare.
Ruzha, mwenje inopenya, hwema hwakasimba, uye magadzirirwo acho mashoma zvinhu zvinogona kutikurira .
Vazhinji vedu tinawo chikafu kana kurwara kwezvakatipoteredza, uye tinogona kurwara mushure mekuratidzwa kune mamwe makemikari.
Kuva kunze mune zvakasikwa kunotigadziridza isu. Sezvo isu tisiri kukomberedzwa neruzha, magetsi ekunyepedzera, uye pefiyumu yevamwe vanhu kubva kumativi ese, pfungwa dzedu dzinogona kudzokera kunzvimbo yavo yechisikigo, yekusarerekera.
Kusarerekera kunhuwirira, ruzha rudiki uye mwenje inosemesa, hapana vanhu vazhinji vanotitenderedza… hazvishamise kuti vazhinji vedu vanosarudza kugara munzvimbo dzakajairika! Chero chimwe chinhu chiri kungorwadza.
2. Kudzikama Uye Kunyarara Kunotibvumira Kunzwa Kwedu Kwedu Manzwiro: Haasi Wese Mumwe Munhu
Ma empaths mazhinji anonetsekana kuziva kana manzwiro atiri kunzwa ndeedu.
Chero chero munhu anonzwira tsitsi wauchasangana naye anozoona nguva dzavanozara nekushushikana, kushushikana, kana kusuwa, asi vasingakwanise kukuudza chikonzero.
Kazhinji kazhinji kwete, imhaka yekuti isu takatora pane izvo vanhu vakatikomberedza vari kunzwa, uye kuratidza iwo manzwiro nekushushikana sedu kwedu. Isu tinonyatsotora kutambura kwevamwe vanhu.
Kana isu tiri kunze mune zvakasikwa, zvese izvo zvinomira.
Tinogona kunakidzwa nerunako rwese tisina kupomberwa nenyaya dzevamwe vanhu kubva kumativi ese.
Kana tangove takasununguka kubva kune wese munhu manzwiro barrage, isu tine nguva nenzvimbo yekufunga nezvazvo nekugadzirisa edu pachedu manzwiro.
Matambudziko edu kazhinji anotora chigaro chekumashure kune avo vatine hanya navo, sezvo isu tichiwanzovabatira nzvimbo uye nekuvabatsira kuburikidza nenyaya dzavo pachinzvimbo chekuisa zvido zvedu pekutanga uye pamberi.
Iyi nzvimbo, ino inodikanwa yega yega nguva murunyararo nerunyararo, inotibvumidza kuti tizviongorore isu pachedu.
Tinogona kutora zvinyorwa, kana kunyange kungogara takanyarara uye tichifunga nezve akasiyana matunhu ehupenyu hwedu.
Tine nzvimbo yekupfuura zvese kubva kugutsikana nehukama hwedu pachedu kusvika kugutsikana kwebasa. Hapana zvinokanganisa, hapana neediness.
Chete isu, uye yedu pachedu kufunga uye kunzwa.
3. Inonzwa Senge 'Kumba'
Zvisikwa zvinotimutsidzira pamatanho asingaverengeke, asi kune empaths kunyanya, kune pfungwa yehutano hwese 'imba.'
Kusiyana nekunaka kwese kumwe kunhu, nharaunda yakasikwa haina zvese izvo zvinhu zvinopinda mukati medu zuva nezuva. Iko hakuna negativity. Hapana kugona zvinokonzera kushungurudzika (kusanganisira mazwi anovenga pasocial media).
Zvinonzi munhu wepakati nepakati nhasi anoburitswa kune dzimwe nhau kupfuura munhu angave akaverenga mugore reVictorian mugore rese…
… Tichifunga kuti yakawanda sei iyo nhau inoshungurudza uye inorwadza, idiki kushamisika kuti nei empaths dzakanyanya kuremerwa.
Paunenge uri mune zvakasikwa, hapana chimwe cheizvozvo.
Panogona kunge paine mhembwe dzinobaya pamisidhari padyo, kana shiri dzinouya padyo dzichidya mbeu kubva mumaoko ako.
Muchirimo nemuzhizha, maruva emusango anowanda, uye kune symphony yemashizha emashizha kamwe chete mumatsutso anotenderera.
Nguva yechando inotodzikama, apo chando chinofukidza pasi uye zvese zvinogona kunzwika kuputika kwematanda munzvimbo yemoto, uye mapeji ari kutenderedzwa paunenge uchiverenga.
Kune rugare.
Kune vamwe, kuve munzvimbo yakasikwa kunonzwa kunge 'imba' kupfuura chero mamiriro epamba atakambosangana nawo. Iko hakuna kudikanwa kwekuburitsa simba rekushamwaridzana nevamwe: tinogona kuve vechokwadi kwazvo.
4. Vazhinji Vedu Tinowirirana Chaizvoizvo Nemhuka
Kubatsira kukuru kushandisa nguva muzvisikwa kuri kutandara nemhuka.
Vashoma kwazvo vanhu vanokwanisa zvechokwadi rudo zvisingaite , asi mhuka dzinoita sedzisina dambudziko kuita izvi. Kana iwe wakambove nehukama hwepedyo zvinoshamisa neane furry kana shamwari ine minhenga, iwe unonyatsoziva zvandinoreva.
Mhuka hadzina hanya nezvatinotaridzika, kutonhorera kwatakaita (kana kusiri), kana kunyangwe isu tisina kugarisana zvakanaka. Simba ravo rinobatana neyedu pane yakadzika-mweya, uye ivo vanotiona isu sezvatiri chaizvo… uye vanotida nekuda kwayo.
Sezvatinovada isu.
Pane chimwe chinhu chemashiripiti pamusoro pekudyidzana nemhuka dzesango, asi kushandisa nguva nevako vekumba kupurazi rekununura kana nzvimbo tsvene zvakangonakawo.
Kunyanya kukosha kuverenga kwe empaths (chinyorwa chinoenderera pazasi):
murume haazotauri neni
- 17 Kupona Matipi Kune Empaths Uye Vakanyanya Vanonzwisisa Vanhu
- 11 Kurwira Empaths Kutarisana Nezve Zuva Nezuva Hwaro
- Rima Rutivi rweEmpaths
- Iyo Nguva Iyo Unoona Iwe Uri Aneshungu
- 4 Zviratidzo Iwe Uri Intuitive Empath (Kwete Ingori Impath)
- 3 Dzimwe nzira dzeEmpaths Dzaneta Kuzvidzivirira
5. Kurovedza muviri mune zvakasikwa kunotiporesa
Kuita maekisesaizi kwakakosha zvakanyanya kune empaths. Kutakura kushushikana kwevamwe uye kusaremekedza kunogona kutitorera isu, sezvo simba rakaipa rinogona kupedzisira rachengetwa sehupfu mumiviri yedu kunze kwekunge tadzidza kuzvisunungura.
Kuva wakasimba panyama kunopa kusunungurwa kwakadaro.
Kana empaths ichifamba (kana kutomhanya) muguta hombe, kana kuenda kunzvimbo yekurovedza muviri, isu tichakatenderedzwa netoni yevanhu.
Nekuda kweizvozvo, isu tinokwanisa kuburitsa yakaringana-yakachengetwa-blergh patinorovedza mumhando yerudzi rwezvakatipoteredza, asi isu tinokurumidza kuzadzwa zvakare neshure nyowani barrage yekudonha.
Funga nezvazvo semumwe munhu anonwa boka rejusi re organic kuti achenese muviri wavo muchetura, asi ozoitevera nesoda uye vodka chaser. Izvo zvinonyatso kugadzirisa izvo zvakanaka kuedza.
Pakufamba, kukwira makomo, kana kumhanya panze munzvimbo yakasikwa, pane zvakanaka chete kuti unyorove mukati. Mhepo yakachena, kurira kweshiri, zevezeve remhepo kuburikidza nemashizha, uye nekumhanyisa mvura kana tiri padyo nerwizi kana nyanza.
Pamusoro pezvo, kurovedza muviri muzvinhu zvakasikwa kunobatsira kuti tirambe tiripo. Zviri nyore kuyera kunze kana uchifamba kana kumhanya munzvimbo yedhorobha: isu tinongoda chete kutarisa kusamhanyira kune vamwe vanhu, kana kurohwa nemota.
Kufamba musango kunoda kugara tichitarisa, asi nenzira yakanaka…
Chokwadi, tinombopota tichitarisa pasi pasi kuti tione kuti hatisi kugumburwa nemidzi yemuti kana kutsika matatya, asi panogara paine zvakawanda zvekuona zvakatikomberedza.
Tinogona kuchengeta maziso edu akavhurika mhembwe kana shiri dzinonakidza, hupenyu hwakasarudzika hwemiti, kana howa huri kutarisa kubva kumatanda akaora. Zvinhu chete zvatinoona zvakatikomberedza zvakanaka uye kukurudzira .
6. Kubata nepasi Kunonyanya Kukamisa Uye Kurapa
Dzidzo yesainzi inoratidza iyo inobatana nepasi panyama - inozivikanwa se ' grounding 'Kana' kubatirira pasi '- kune zvinhu zvinokatyamadza zvakanaka pahupenyu hwedu.
Isu takagadzirwa nemaatomu. Sero rega rega mumitumbi yedu rakagadzirwa nemaatomu, uye iwo akazadzwa nemaoodles ezvinhu zvakaita semapurotoni akanaka uye maerekitironi asina kunaka.
Kana isu takagara kwenguva refu tichisangana nenzvimbo dzine chepfu, kushungurudzika, kushushikana, uye kuzvimba, mazhinji emaatomu edu anorasikirwa nemagetsi, ayo anozoshanduka kuita mahara radicals.
Izvi zvinokuvadza zvakanyanya, uye zvinogona kubatsira kune ese marudzi ehutano husingafadzi.
Nhau dzakanaka ndedzekuti dzinogona kugadziriswa nema antioxidants, ayo anoremedza mhedzisiro.
Iwe unoziva here kuti ndeipi imwe yeanoshanda kwazvo antioxidants kunze uko? Zviri nyore, munda wepasi wemagetsi wemagetsi.
Kana ganda redu rikasangana nePasi, isu tinotora iwo maelectroniki ane mhosva zvisina kunaka pasi redu rinobuda kunze zvakasununguka.
Aya maerekitironi anodzikamisa iwo mahara radicals, achizorodza edu akashushikana immune immune, uye kutiporesa isu padanho remagetsi.
Kana iwe uchifarira kudzidza zvakawanda, ongorora kutsvagurudzo yakaitwa naNobel Prize-anokunda mufizikiki Richard Feynman .
7. Tinogona Kutarisa Pakuwedzeredza Simba Redu Pachedu
Chinhu pamusoro petsitsi ndechekuti isu tinopa, uye kupa, uye kupa: kwete chete nekuti isu tinoda, asi nekuti isu tinoda. Ndiwo mataire atakaita.
Empaths vanoda gadzira nyika ive nzvimbo iri nani , uye tinowanzopedzisira tazvipedza isu pachedu kusvika padanho rekuparara-padhuze tisati tatoona kuti taneta sei. Kuvepo kushamwari, kuzvipira kubatsira, kubatsira chero nzira yatinga…
Kuzvida anathema kune avhareji empath, uye vazhinji vedu tinonzwa tine mhosva kana tisiri kushanda tisinganeti mukushandira vamwe.
Kana tave kunze mune zvakasikwa, zvinoita sekunge isu takapihwa 'mvumo' yekuisa nguva yedu nesimba pedu pachedu panzvimbo.
Zviri nyore, hapana mumwe munhu aripo! Isu tiri kunze kwedu tega (kana pamwe nemumwe kana shamwari kana shamwari inodikanwa), asi isu tinogona kuzvimisikidza isu mu recharge modhi pasina kunzwa chero mhosva nezvekuita saizvozvo.
8. Ruzha rweMasikirwo Anozorodza Ari Kunyarara Zvikuru
Pane chikonzero nei vanhu vazhinji vachifungisisa kurira kwemafungu egungwa, kupeperetswa nemhepo nemashizha emiti, kurira kweshiri, uye moto unopenya…
… Izvi zvinonzwika zvinokurudzira kuwanda kwakadzikama, sezvo zvichizorodza uye zvinyoro, pane kungopopota.
Kana iwe uchigara muguta, unorwiswa nemhando dzese dzemheremhere awa yega yega yezuva rega rega.
Mushure mechinguva, vanhu vazhinji vanodzidza kuigadzira: vanogona kurara kuburikidza neamburenzi uye sireni dzemapurisa, uye vasina kubvaruka kubva mundangariro dzavo nekuridza nhare mbozha uye kushevedzera kwakasarudzika.
Empaths anogara mumadhorobha aripo mune inogara iri hyper-sensory arousal uye hypervigilance.
Iko hakuna kugadziridza chero chinhu kunze: isu hatisi chete vanokwanisa kuzviita kunze kwekunge tiri pamishonga inotikonzeresa isu kuti tikwanise kupinda tisina kunyatsokundwa nekushushikana.
Kuva kunze musango, kana kushandisa nguva kungogara pagungwa (kana nyanza, kana rwizi) kunotidzikamisa padanho rakakosha.
9. Nyika Yemazuva Ano Inogona Kukuvadza
Iwe unoziva iyo inoshamisa nyaya nezve vanhu vakasiya mabasa avo, vakatamira kumakombi mukati mepasina, uye vakave varimi, varapi vemishonga, kana mhizha?
kutaura chokwadi sei mushure mekunyepa
Mikana ndeyekuti ivo empaths avo vaisakwanisa kutora nyika yemazuvano futi.
Vanhu vazhinji vanonzwira tsitsi (ini pachangu ndakabatanidzwa) havangonzwi vari pamba muzana rino ramakore.
Iko kusununguka, kunoda, uye kunetesa zvachose, uye hazvisi zvakajairika kune empaths kushuvira hupenyu hwakareruka hunosangana neyakaitika kare.
… Chero bedzi tiine mvura inopisa, kofi yakanaka, uye kushomeka kwakanyanya kwe septicemia.
Pane chimwe chinhu chine runyararo zvisingaite nezve hupenyu hwakareruka husina zvemagariro nhepfenyuro. Kushanda nemaoko emunhu kunogutsa zvakanyanya, sekurima chikafu chake, kana kugadzirira mishonga kubva kuzvirimwa zvakaunganidzwa musango.
Kupindirana nenyika yepanyika inzira yekurarama yevanhu, sezvo tichigona kushanda pamwe nevamwe tichinyatsotaura navo, pachinzvimbo chekutumira mameseji kubva mhiri kwemba.
Tinogona kupedza nguva nemhuka nezvipembenene, kufema mweya wakachena, uye kudya chikafu chakanaka chatakazvirimira.
Zvinogona kunge zvisingaite se 'zvinotonhorera' sekufungidzirwa seyakanyanya Instagram influencer, asi zvirokwazvo zvinokurudzira zvakanyanya kushushikana.
Kana iwe uri nzwira, chii iwe chaunonzwa chingave iyo inogutsa uye inofadza nzira yekurarama: mazuva ese kufamba munzira dzakazara veruzhinji uye nemazuva asingagumi anopedzwa akatarisa pachiratidziri?
Kana kushandisa iyo nguva yakatsaurirwa kune hunyanzvi unofarira , kunyanya kana iyo ichikubvumidza iwe kuzadza kupenya kwezuva uye rwiyo musango?
Vanhu vaisafanirwa kunge vari mumba masikati nousiku, vakasungwa kumacomputer, nhare mbozha, mapiritsi, uye maTV. Isu tinoda kubatana zvakare nePasi, uye empaths inoda rudzi urwu rwekubatanidza uye kumutsidzira kupfuura akawanda.
