Hukama hwakanakisa hwakavakirwa panheyo ye kutaurirana kwakasimba . Kutaurirana kwechokwadi kunosanganisira kukwanisa kuteerera mumwe nemumwe netsitsi. Sevanhu vane manzwiro, tese tinoda kunzwirwa tsitsi. Icho chiri mhando yerudo , kuremekedza uye kunzwisisa uko kunokwanisa kukudziridza kushamwaridzana kwehukama hwehukama. Kuteerera kwetsika kunoita kuti kutaurirana kuve nechinangwa, kurudziro, uye kugutse. Vatungamiriri vakanakisa venyika vateereri vanonzwisisa vanoziva kuti zvakakosha kuteerera kupfuura zvazviri kutaura.
Nehurombo, vanhu vazhinji vanowanzo taura zvakanyanya kupfuura ivo zvavanoteerera. Nekutarisa pane zviri kutaurwa nevamwe, kunzwa uye kuita, haungoratidze iwe pachako zvinobudirira, asi iwe zvakare unodzidza zvakawanda. Empathic kuteerera inzira yekuteerera uye kupindura kune vamwe ayo anovandudza kunzwisisa uye kuvimba. Kana iwe uchida kuvaka hukama huri nani newawakaroorana naye, vana vako, mukuru wako kana chero mumwe munhu, iwe unogona kushandisa empathic kuteerera kusimudzira kubatana.
Pane makiyi mana ekuteerera kunzwira tsitsi. Vari:
1. Teerera Pane Kunzwa
Empathic vateereri havangonzwa hurukuro. Vari kuteerera. Kuteerera kunosanganisira kutarisisa uye kuedza kwakanyanya. Kuteerera zvinoreva kutarisisa nyaya yemumwe munhu, kushandisa mutauro, izwi, uye mutauro wemuviri. Iwe unoziva zvese zviri zviviri zvekutaura uye asiri mazwi izvo zviri kuendeswa. Asi, kuteerera kune tsitsi hakusi kungoitawo zvako. Iwe unofanirwa kugara uchibatikana uye uchishingaira muhurukuro.
Steve Covey ane chirevo chakakurumbira chinoti 'Tsvaga kutanga unzwisise, wozonzwisiswa' chinova chinangwa chekupedzisira chekuteerera. Iwe unofanirwa kufunga nezve meseji iri kutambidzwa kubva mumaonero emutauri, pasina kuisa ako maonero uye kutonga.
Vazhinji vanhu vane kugona kwepanyama kwekunzwa, asi kwete vangangoita vazhinji vane ruzivo rwekuterera. Izvo izvo zvinoita, kuvaka hukama hwakasimba uye zvisungo nevamwe. Kana iwe ukanyatsoteerera kune mumwe munhu, iwe unotumira meseji yekuti iwe unovakoshesa ivo nezvavari kutaura uye kunzwa. Nekuterera zvinonzwira tsitsi kwete kungonzwa, unokurudzira mukurukuri kuti azvitaure zvizere kana kutya asingatsoropodzi, kutyisidzirwa kana kukanganiswa. Iwe kuvaka kuvimba chinova chikamu chakakosha chehukama hwese. Iwe unofarira zvechokwadi izvo zvavari kutaura, uye hausi kuvavatongesa nekuzvitaura.
sei murume wangu asingandide
2. Bvunza Open-Ended Mibvunzo
Empathic vateereri vanoziva simba remibvunzo yakavhurika muhukama. Mibvunzo yakavhurika yakagadzirirwa kukurudzira mhinduro ine musoro inouya ichibva pamoyo nemweya wemugashiri. Mhinduro yakavhurika-yakapera. Iwe hausi kuyedza kufanotaura kana kuraira imwe mhinduro. Asi iwe unoda kukurudzira mhinduro yechokwadi. Izvi ndizvo yakakwirira ukoshi mibvunzo kune mose nemutauri. Ivo vanogadzira ruzivo rwekudzidza kune ese mapato nekuti anomutsa kufunga uye kuratidzwa . Ivo kukudziridza hurukuro nekukurudzira kuvhurika. Kana iwe uchida kutsvaga zvimwe pamusoro pemunhu wauri kutaura naye, kusanganisira zviroto zvavo, zvavanoda, zvavanoda uye matambudziko, unogona kuzviita uchishandisa mibvunzo yakavhurika.
Nekubvunza mibvunzo yakavhurika, iwe urikutaura chishuwo chekutaurirana kwakadzama nemupi. Uri kuratidza rukudzo uye kuvhura musuwo wekubatana. Mibvunzo yakavhurika inobvumidza hukama kukura nekuti iwo bhiriji rekunzwisisa nekutaurirana kwakanaka. Unogona kushandisa yakavhurika mibvunzo newaunoda ku kuvaka ushamwari . Unogona kuzvishandisa nashe kuvaka ruvimbo uye kuratidza kufarira kukura kwebasa. Sarudzo hadziperi nekuti iyi mibvunzo chishandiso chine simba kukudziridza hukama hwehukama.
Muenzaniso wemubvunzo wakavharwa: 'unomuda here?' - mhinduro ndeyekuti hongu kana kwete.
Muenzaniso wemubvunzo wakavhurika: 'chii chaunoda kana kusada nezvake?' - mhinduro inoda kufunga uye ingangove yakadzika nemikana yekuteerera, kunzwisisa, uye pamwe kuongorora nemimwe mibvunzo.
Zvimwe zvakakosha empath kuverenga (chinyorwa chinoenderera pazasi):
- Nei Kushaikwa Kwetsitsi Kusingawanikwe MuNarcissist Uye Sociopaths
- 4 Zviratidzo Iwe Uri Intuitive Empath (Kwete Ingori Impath)
- 17 Kupona Matipi Kune Empaths Uye Vakanyanya Vanonzwisisa Vanhu
- 11 Kurwira Empaths Kutarisana Nezve Zuva Nezuva Hwaro
- Iyo Moment Iwe Unoziva Iwe Uri An Empath
- Nei Nyika Ichida Vanoshanda Nemagetsi Iye Zvino Kupfuura Kare
3. Fungisisa Kudzokera Kunzwisisa
Empathic vateereri vanogara vachiita segirazi - kuratidza kumashure izvo zvavanotenda kuti mutauri ari kutaura uye kunzwa kuti vanzwisise. Kufungisisa kwekuteerera kwakakosha nekuti kunochengeta mapato ese ari papeji rimwe chete. Chiratidziro chinobvumidza mutauri kuti aone kuti unonzwa nemazvo here, uye zvinoita kuti muteereri aone kuti mutauri anonyatsonzwisiswa. Kufungisisa kwekuteerera kunobatsira kuti mutauri anzwike uye azadzise chinangwa chake munhaurwa.
Kubudikidza neizvi mhando yekuteerera , iwe unogona kutobatsira mutauri kusarudza danho rekuita kana kuongorora manzwiro ake kusvika pakadzika. Kuti ushandise urwu rudzi rwekuteerera, mushure mekunge mutauri ataura kwemaminetsi akati wandei nekumira kwechisikigo, pfupisa zvawakanzwa uye ubvunze kuti uve nechokwadi kuti wakarurama. Semuenzaniso, ungati 'Saka kana ndikanyatsonzwisisa, unonetsekana nekuti wanga usingakwanise kupedza nguva uri wega pakupera kwevhiki. Ndiri kutaura chokwadi here? ”
Kufungisisa kwekuteerera kwakakosha kune hukama hwese. Inoita kuti mutauri azive kuti iye akanzwikwa uye akatsigirwa pamwe nekunzwisiswa. Kufungisisa kunobatsira kupa mhinduro uye kunotendera mutauri kusvika pamatanho akadzika ekutaura. Kana uchida kuvaka hukama hwakanaka uye kumisikidza kushamwaridzana, kuteerera kwekufungisisa inzira chaiyo yekuita izvo chete.
4. Teerera Pasina Kupa Zano
Kuteerera nekupa kuraira inzira mbiri dzakasiyana dzakasiyana. Kuteerera kunokurudzira mumwe munhu kuti agovane nyaya yavo kubva mumaonero avo. Kana iwe uchida kuve wechokwadi empathic muteereri uye kukudziridza kushamisika hukama, iwe unofanirwa kudzidza hunyanzvi hwekuteerera pasina kugadzirisa. Kunyangwe iwe uchinzwa uchimanikidzwa kupa kuraira kana kugadzirisa dambudziko remutauri, iyi haisi nzira inoshanda yekutaurirana nekunzwira tsitsi nekuti kuteerera hakusi kwekushandura mumwe munhu.
brock lesnar vs kofi kingston
Chinangwa chekuteerera kubatana nemunhu uye kuvaka hukama hwakavakirwa pakuvimba. Izvo zvinonetsa kuteerera kune mumwe munhu uye kwete vabatsirei gadzirisa dambudziko ravari kutaura nezvazvo, asi nekuita izvi unogona kuvaka huwandu hwakawanda hwekuvimba. Semuenzaniso, unogona kuterera dambudziko zvachose uye wobva wangoti 'Wow, ndine hurombo kuti iwe wakazvipfuura izvo.' Kunze kwekunge mumwe munhu anyatsokumbira rairo yako, zviri nani kuti usazvipe. Uye kana ukasarudza kupa zano, ita shuwa kuti unoteerera kutanga.
Kuteerera kwetsika kunovandudza kunzwisisana uye kunovaka kuvimba. Ihwo hunyanzvi hwakakosha kudzidza kana iwe uchida kukudziridza nekuchengetedza hukama hwakakura neshamwari, mhuri, vadikani, vaunoshanda navo uye chero munhu waunoshamwaridzana naye.
Kwete kungoteerera kwekunzwisisa kunovaka nharaunda yakachengeteka apo munhu waunofarira anogona kusunungura manzwiro avo asingatyi, asi zvakare zvine chekuita nekuderedza kusagadzikana uye kusagadzikana. Kana paine mumwe munhu muhupenyu hwako waunoda kuvaka hukama naye, shandira pane hunyanzvi hwataurwa pamusoro apa hwekuteerera kwekunzwira tsitsi. Iva munhu kwaanogona kudururira zviroto zvavo, tariro, uye kunetseka pasina kutya. Paunenge iwe uchinge wagona hunyanzvi uhu, tarisa hukama hwako hukure mukubatana kunonzwisisika uye kwakadzika, zvinogoneka chete kuburikidza nekunzwira tsitsi.
